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(10 Recipes) Created by SKINNYPEEP

Recipes in this Collection

(no ratings)

Submitted by SKINNYPEEP

Carbs: 38.3g | Fat: 9.2g | Fiber: 5.3g | Protein: 24.1g | Calories: 341.4
Good 3.6/5
(7 ratings)

Easy and versatile Beef Stew

Submitted by MRSSUZSTAR

Carbs: 29.9g | Fat: 7g | Fiber: 4.8g | Protein: 43.1g | Calories: 360.2
(no ratings)

Crockpot chicken w/veggies and red potatoes

Submitted by DJB1701

Carbs: 62.7g | Fat: 7.7g | Fiber: 10.5g | Protein: 32.2g | Calories: 452.7
(no ratings)

Mock Oatmeal

Submitted by SKINNYPEEP

Carbs: 46.4g | Fat: 10.7g | Fiber: 8.7g | Protein: 14.8g | Calories: 302.8
(no ratings)

Beef w/ tomato and artichokes

Submitted by SKINNYPEEP

Carbs: 28.1g | Fat: 14.9g | Fiber: 3.3g | Protein: 55.2g | Calories: 478.4
Very Good 4.3/5
(6 ratings)

Tender pork that's easy to make

Submitted by JENNKJOHNS

Carbs: 7.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 206.7
(no ratings)

Submitted by SKINNYPEEP

Carbs: 28g | Fat: 11.2g | Fiber: 3.8g | Protein: 55.6g | Calories: 479.9
Very Good 4.6/5
(11 ratings)

Submitted by OUTLANDER1234

Carbs: 25.7g | Fat: 5.7g | Fiber: 1.2g | Protein: 60g | Calories: 411.4
Incredible! 5.0/5
(1 rating)

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

Submitted by ASWEETANGEL99

Carbs: 8.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 4.3g | Calories: 104.5
(no ratings)

Big salad w/ ham, HB egg, tomatoes, avocado

Submitted by SKINNYPEEP

Carbs: 20.2g | Fat: 15.9g | Fiber: 5.5g | Protein: 22.4g | Calories: 307.3
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