Zoe's Recipes
(Recipe Collection)

97 Recipes Created by WAHZOE

Recipes I cook at home to enable easier sharing with the rest of the family.

Recipes in this Collection

Chickpea, Spinach & Potato Curry
(no ratings)
Chickpea, Spinach & Potato Curry

If you can't get coconut cream do NOT use creamed coconut neat, it is not the same thing, follow the following quantities.

Advantages!
Creamed coconut can be used to make coconut milk and coconut cream. When exposed to temperatures above 23C, the creamed coconut will liquefy allowing it to mix perfectly with water.
1 part creamed coconut + 5 parts water = coconut milk
1 part creamed coconut + 2.5 parts water = coconut creamSubmitted by WAHZOE

Carbs: 76.6g | Fat: 14.1g | Fiber: 10.3g | Protein: 10.4g | Calories: 455.9
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Apple and Pear Cake made With Brioche Dough
(no ratings)
Apple and Pear Cake made With Brioche Dough

The Brioche dough Recipe can be found here but makes enough for 4 batches of this, either 1/4 the recipe or use the rest for other brioche recipes.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1055733Submitted by WAHZOE

Carbs: 66.4g | Fat: 16.9g | Fiber: 3.2g | Protein: 5.2g | Calories: 385.5
Apple sauce 1/2 sugar 1/2 splenda brownies
(no ratings)
Apple sauce 1/2 sugar 1/2 splenda brownies

Submitted by WAHZOE

Carbs: 28.3g | Fat: 3.6g | Fiber: 1.8g | Protein: 4g | Calories: 151.5
Baked Prawn and Chilli Ginger Cakes
Good 3.0/5
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.Submitted by WAHZOE

Carbs: 14.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 16.4g | Calories: 158.8
Baked Risotto with Chorizo and Cherry Tomatoes
(no ratings)
Baked Risotto with Chorizo and Cherry Tomatoes

Submitted by WAHZOE

Carbs: 30.9g | Fat: 24.3g | Fiber: 1.8g | Protein: 20.7g | Calories: 426.6
BRIOCHE DOUGH *-
(no ratings)
BRIOCHE DOUGH *-

(Serving of this is actually 1 pound of dough to be used in other recipes)Submitted by WAHZOE

Carbs: 216.6g | Fat: 80.4g | Fiber: 7.3g | Protein: 37.7g | Calories: 1737.1
Cheese & Lentil Bake
(no ratings)
Cheese & Lentil Bake

I think I got this from Slimming World, not sure though.Submitted by WAHZOE

Carbs: 7.4g | Fat: 1.7g | Fiber: 2.6g | Protein: 8.7g | Calories: 80.7
chicken & Cashew nut Stir Fry
(no ratings)
chicken & Cashew nut Stir Fry

Normally served with jasmine (fragrant) rice. Could also be served with noodles.Submitted by WAHZOE

Carbs: 19.4g | Fat: 15.8g | Fiber: 2.9g | Protein: 40.9g | Calories: 378
Chicken Fajitas (Student Cookbook)
(no ratings)
Chicken Fajitas (Student Cookbook)

Cook everything up and let everyone help themselves, makes good party food.
Needs 4 hours to marinade the meat, but you can be doing other things during that time.Submitted by WAHZOE

Carbs: 25.1g | Fat: 25.8g | Fiber: 5.7g | Protein: 46.3g | Calories: 876.7
Chicken Ragu with Pasta
(no ratings)
Chicken Ragu with Pasta

From January / February Eat In MagazineSubmitted by WAHZOE

Carbs: 28.5g | Fat: 12.8g | Fiber: 4.9g | Protein: 32.6g | Calories: 378.2
Chicken with White Wine and Olives
(no ratings)
Chicken with White Wine and Olives

From the Easy Food Magazine January 2010 editionSubmitted by WAHZOE

Carbs: 8.4g | Fat: 20.5g | Fiber: 3.2g | Protein: 34.2g | Calories: 371.6
Coconut Curry Roast chicken
(no ratings)
Coconut Curry Roast chicken

To make indian use an indian curry paste and omit the fish sauce, to make thai use a thai curry paste.Submitted by WAHZOE

Carbs: 4.4g | Fat: 17.5g | Fiber: 0.4g | Protein: 33.7g | Calories: 308.4
Cook Yourself thin Tikka Masala with Fragrant Rice
(no ratings)
Cook Yourself thin Tikka Masala with Fragrant Rice

Will come back later and add instructions etc!Submitted by WAHZOE

Carbs: 54.6g | Fat: 12g | Fiber: 3.7g | Protein: 63.2g | Calories: 596.5
Cook Yourself Thin, Tomato, Basil & Chili soup
(no ratings)
Cook Yourself Thin, Tomato, Basil & Chili soup

From the blue cook yourself thin bookSubmitted by WAHZOE

Carbs: 6.8g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 64.3
Creamy Chicken Soup
(no ratings)
Creamy Chicken Soup

Make stock either the day before or in the morningSubmitted by WAHZOE

Carbs: 23.6g | Fat: 16.1g | Fiber: 3.2g | Protein: 35g | Calories: 384.8
Crock Pot Hungarian Goulash
(no ratings)
Crock Pot Hungarian Goulash

Submitted by WAHZOE

Carbs: 13.5g | Fat: 7.3g | Fiber: 0.8g | Protein: 22.5g | Calories: 244.2
ECONOMY GASTRONOMY Basic Braised minced beef
(no ratings)
ECONOMY GASTRONOMY Basic Braised minced beef

This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 3 lbs of minced beef (ground) becomes enough for 4 or 5 lots of meals for 4 people.Submitted by WAHZOE

Carbs: 5.7g | Fat: 17.8g | Fiber: 1g | Protein: 15.8g | Calories: 251.5
ECONOMY GASTRONOMY Basic Turkey Mince Mixture
(no ratings)
ECONOMY GASTRONOMY Basic Turkey Mince Mixture

This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 1kg of minced turkey (ground) becomes enough for 3 lots of meals for 4 people.Submitted by WAHZOE

Carbs: 6.3g | Fat: 10.7g | Fiber: 1.3g | Protein: 15.9g | Calories: 184.9
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)
(no ratings)
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1125818Submitted by WAHZOE

Carbs: 12.9g | Fat: 19.4g | Fiber: 2.2g | Protein: 18.1g | Calories: 356.8
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