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Zoe's Recipes

Recipes I cook at home to enable easier sharing with the rest of the family.

(97 Recipes) Created by WAHZOE

Recipes in this Collection

(no ratings)

If you can't get coconut cream do NOT use creamed coconut neat, it is not the same thing, follow the following quantities.

Advantages!
Creamed coconut can be used to make coconut milk and coconut cream. When exposed to temperatures above 23C, the creamed coconut will liquefy allowing it to mix perfectly with water.
1 part creamed coconut + 5 parts water = coconut milk
1 part creamed coconut + 2.5 parts water = coconut cream

Submitted by WAHZOE

Carbs: 76.6g | Fat: 14.1g | Fiber: 10.3g | Protein: 10.4g | Calories: 455.9
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
(no ratings)

The Brioche dough Recipe can be found here but makes enough for 4 batches of this, either 1/4 the recipe or use the rest for other brioche recipes.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1055733

Submitted by WAHZOE

Carbs: 66.4g | Fat: 16.9g | Fiber: 3.2g | Protein: 5.2g | Calories: 385.5
(no ratings)

Submitted by WAHZOE

Carbs: 28.3g | Fat: 3.6g | Fiber: 1.8g | Protein: 4g | Calories: 151.5
Baked Prawn and Chilli Ginger Cakes
Good 3.0/5
(1 rating)

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.

Submitted by WAHZOE

Carbs: 14.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 16.4g | Calories: 158.8
(no ratings)

Submitted by WAHZOE

Carbs: 30.9g | Fat: 24.3g | Fiber: 1.8g | Protein: 20.7g | Calories: 426.6
(no ratings)

(Serving of this is actually 1 pound of dough to be used in other recipes)

Submitted by WAHZOE

Carbs: 216.6g | Fat: 80.4g | Fiber: 7.3g | Protein: 37.7g | Calories: 1737.1
(no ratings)

I think I got this from Slimming World, not sure though.

Submitted by WAHZOE

Carbs: 7.4g | Fat: 1.7g | Fiber: 2.6g | Protein: 8.7g | Calories: 80.7
(no ratings)

Normally served with jasmine (fragrant) rice. Could also be served with noodles.

Submitted by WAHZOE

Carbs: 19.4g | Fat: 15.8g | Fiber: 2.9g | Protein: 40.9g | Calories: 378
(no ratings)

Cook everything up and let everyone help themselves, makes good party food.
Needs 4 hours to marinade the meat, but you can be doing other things during that time.

Submitted by WAHZOE

Carbs: 25.1g | Fat: 25.8g | Fiber: 5.7g | Protein: 46.3g | Calories: 876.7
(no ratings)

From January / February Eat In Magazine

Submitted by WAHZOE

Carbs: 28.5g | Fat: 12.8g | Fiber: 4.9g | Protein: 32.6g | Calories: 378.2
(no ratings)

From the Easy Food Magazine January 2010 edition

Submitted by WAHZOE

Carbs: 8.4g | Fat: 20.5g | Fiber: 3.2g | Protein: 34.2g | Calories: 371.6
(no ratings)

To make indian use an indian curry paste and omit the fish sauce, to make thai use a thai curry paste.

Submitted by WAHZOE

Carbs: 4.4g | Fat: 17.5g | Fiber: 0.4g | Protein: 33.7g | Calories: 308.4
(no ratings)

Will come back later and add instructions etc!

Submitted by WAHZOE

Carbs: 54.6g | Fat: 12g | Fiber: 3.7g | Protein: 63.2g | Calories: 596.5
(no ratings)

From the blue cook yourself thin book

Submitted by WAHZOE

Carbs: 6.8g | Fat: 3.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 64.3
(no ratings)

Make stock either the day before or in the morning

Submitted by WAHZOE

Carbs: 23.6g | Fat: 16.1g | Fiber: 3.2g | Protein: 35g | Calories: 384.8
(no ratings)

Submitted by WAHZOE

Carbs: 13.5g | Fat: 7.3g | Fiber: 0.8g | Protein: 22.5g | Calories: 244.2
(no ratings)

This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 3 lbs of minced beef (ground) becomes enough for 4 or 5 lots of meals for 4 people.

Submitted by WAHZOE

Carbs: 5.7g | Fat: 17.8g | Fiber: 1g | Protein: 15.8g | Calories: 251.5
(no ratings)

This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 1kg of minced turkey (ground) becomes enough for 3 lots of meals for 4 people.

Submitted by WAHZOE

Carbs: 6.3g | Fat: 10.7g | Fiber: 1.3g | Protein: 15.9g | Calories: 184.9
(no ratings)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1125818

Submitted by WAHZOE

Carbs: 12.9g | Fat: 19.4g | Fiber: 2.2g | Protein: 18.1g | Calories: 356.8
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