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Slow Cooker Submitted by SCHECHTER22 Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Great smoothie to have to start your day!!! Submitted by KEANDRI Carbs: 23.3g | Fat: 1.9g | Fiber: 4.3g | Protein: 4.9g | Calories: 133.9
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Enjoy the benefits of wheatgrass without it tasting like grass! Submitted by SNOOKS318 Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 8.5
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Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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