This quick elegant recipe tastes like it was made at a four star restaurant.
Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
My husband came up with this dish as an addition to dinner one night and it is now a staple in the house.
Carbs: 10.1g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.4g | Calories: 43.7
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...
Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
Carbs: 33.8g | Fat: 5.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 199.5
Simple fried apples with brown sugar and cinnamon.
Carbs: 26.4g | Fat: 5.8g | Fiber: 4.7g | Protein: 0.1g | Calories: 148.4
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This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.
Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried!
Carbs: 19.6g | Fat: 26.6g | Fiber: 4.1g | Protein: 28.1g | Calories: 418.5
Serve this with Vegetable Pancakes (
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!
Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
From Moosewood Restaurant Celebtrates!
I ended up with 24 small pancakes from the recipe.
Carbs: 20.2g | Fat: 12.6g | Fiber: 3g | Protein: 3.3g | Calories: 202.5
This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)
Carbs: 14.6g | Fat: 9g | Fiber: 1.4g | Protein: 4.3g | Calories: 153.2
A traditional and very popular Indian chicken dish which is bursting full of flavour and colour
Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
My family absolutely loves this dip. It tastes just like a BLT!
Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
Authentic family recipe from Great-Grandma on my mom's side
Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
authentic family recipe from my great-grandparents on my mother's side...just don't know which set!
*Vegan if you either don't frost, or have a different frosting recipe
Carbs: 43g | Fat: 26.2g | Fiber: 1g | Protein: 2.5g | Calories: 410.6
(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.
Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.
Carbs: 29.8g | Fat: 10.8g | Fiber: 0.7g | Protein: 2.1g | Calories: 220.1
Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.
Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.
Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
Carbs: 18g | Fat: 6.3g | Fiber: 4g | Protein: 18.4g | Calories: 202.3
Classic Cincinnatti German goodness!
Carbs: 4.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 64.9
My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy.
Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef
Carbs: 5.1g | Fat: 9g | Fiber: 0.1g | Protein: 29.7g | Calories: 243.7
I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes
Carbs: 19.2g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.8g | Calories: 105.9
Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.
Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!
Carbs: 4.2g | Fat: 12g | Fiber: 1.5g | Protein: 18.7g | Calories: 209.5
Carbs: 14.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.5g | Calories: 177.1
Home Made Noodles
Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
Fresh and tasty
Carbs: 14.9g | Fat: 13.6g | Fiber: 2.9g | Protein: 3.8g | Calories: 193.4
Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.
Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
A yummy use for leftover mashed Potatoes.
Carbs: 7.4g | Fat: 0.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 36.2
Cabbage stuffed with ground beef, cooked in a crock pot.
Carbs: 10.4g | Fat: 10.3g | Fiber: 2.2g | Protein: 9.8g | Calories: 173.7
A yummy crepe-like pancake recipe passed down to me by my Omi (Oma is grandmother in German). They are to be made thin, and the size of a large frying pan. Fry with butter and serve with apple sauce or syrup.
Carbs: 57.8g | Fat: 11.8g | Fiber: 1.7g | Protein: 15.7g | Calories: 408.6
Like Homemade Scrambled Pancakes!
Carbs: 27.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 6.6g | Calories: 152.6
This is a lazy way to make "maultaschen", German ravioli filled with spinach and ground beef.
Carbs: 33.3g | Fat: 16.7g | Fiber: 5.2g | Protein: 19.7g | Calories: 352.7
Traditional Filipino Noodle Dish
Easy to make and low in Calories
Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Absolutely yummy! A family favorite :)
Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.
Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Easy, delicious, and Light Spring lunch
Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
lean steak in a great, flavorful marinade!
Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
No need for take-out. Family favorite chow mein cooks while your away!
Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
Carbs: 6.5g | Fat: 10.5g | Fiber: 1.1g | Protein: 22.6g | Calories: 212.1
I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!
Carbs: 13.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 2g | Calories: 68.6
A healthier version of traditional Chinese fried rice
Carbs: 38.7g | Fat: 17.6g | Fiber: 7.2g | Protein: 17.8g | Calories: 369.3
Carbs: 3g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.8g | Calories: 72.6
Carbs: 37g | Fat: 13.6g | Fiber: 3.4g | Protein: 29.3g | Calories: 385
Carbs: 17.4g | Fat: 6.3g | Fiber: 0.1g | Protein: 6.2g | Calories: 151.6
Quick and nutritious, high in iron, protein and other nutrients
Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Healthier twist on rice krispie treats
Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
This cosmo has just enough sweetness and tartness to take the edge off the dryness of the gin while still remaining potent and with a clean aftertaste. While the gin flavor does get masked with the flavors of the other ingredients, it adds a definite spicyness to the drink. Makes one 6 oz drink
Carbs: 21.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 203.5
Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5