Recipes in this Collection
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This quick elegant recipe tastes like it was made at a four star restaurant. Submitted by AIRFORCEGRRL Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
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My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by ANN**08** Carbs: 10.1g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.4g | Calories: 43.7
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This recipe has been marked private.
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Submitted by GHW1968 Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
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Submitted by BUSYMOM206 Carbs: 33.8g | Fat: 5.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 199.5
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Simple fried apples with brown sugar and cinnamon. Submitted by AMYMLE Carbs: 26.4g | Fat: 5.8g | Fiber: 4.7g | Protein: 0.1g | Calories: 148.4
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This recipe has been marked private.
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This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own. Submitted by OLDER03 Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
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Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried! Submitted by KALEXIAS Carbs: 19.6g | Fat: 26.6g | Fiber: 4.1g | Protein: 28.1g | Calories: 418.5
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Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on! Submitted by SP_STEPF Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3
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From Moosewood Restaurant Celebtrates! Submitted by MEGANO32 Carbs: 20.2g | Fat: 12.6g | Fiber: 3g | Protein: 3.3g | Calories: 202.5
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This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by NICOLETTEDIMON Carbs: 14.6g | Fat: 9g | Fiber: 1.4g | Protein: 4.3g | Calories: 153.2
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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My family absolutely loves this dip. It tastes just like a BLT! Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
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Authentic family recipe from Great-Grandma on my mom's side Submitted by AMBROSIAHINO Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
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authentic family recipe from my great-grandparents on my mother's side...just don't know which set! Submitted by AMBROSIAHINO Carbs: 43g | Fat: 26.2g | Fiber: 1g | Protein: 2.5g | Calories: 410.6
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Submitted by SNOGUM Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
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Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe. Submitted by SQUIRRELWOLFS Carbs: 29.8g | Fat: 10.8g | Fiber: 0.7g | Protein: 2.1g | Calories: 220.1
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Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon. Submitted by NRGMAMA Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
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Submitted by GAUNTZERO Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
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Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour. Submitted by BLSCT123 Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
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Submitted by LRUSSELLFAMILY Carbs: 18g | Fat: 6.3g | Fiber: 4g | Protein: 18.4g | Calories: 202.3
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My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy. Submitted by PBJSAND Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
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A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef Submitted by BINEMELLES Carbs: 5.1g | Fat: 9g | Fiber: 0.1g | Protein: 29.7g | Calories: 243.7
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I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes Submitted by TINAHAVENER Carbs: 19.2g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.8g | Calories: 105.9
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Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut. Submitted by CALIDREAMER76 Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
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This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by NEWME841 Carbs: 4.2g | Fat: 12g | Fiber: 1.5g | Protein: 18.7g | Calories: 209.5
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Submitted by EMIFLAMM Carbs: 14.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.5g | Calories: 177.1
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Home Made Noodles Submitted by STEPHYBROWN Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
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Fresh and tasty Submitted by THE_STALKED_ONE Carbs: 14.9g | Fat: 13.6g | Fiber: 2.9g | Protein: 3.8g | Calories: 193.4
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Submitted by MRSHONEYC Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
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This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish. Submitted by STAR23515 Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
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A yummy use for leftover mashed Potatoes. Submitted by WHITEWOLF155 Carbs: 7.4g | Fat: 0.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 36.2
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Cabbage stuffed with ground beef, cooked in a crock pot. Submitted by KITTY621 Carbs: 10.4g | Fat: 10.3g | Fiber: 2.2g | Protein: 9.8g | Calories: 173.7
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A yummy crepe-like pancake recipe passed down to me by my Omi (Oma is grandmother in German). They are to be made thin, and the size of a large frying pan. Fry with butter and serve with apple sauce or syrup. Submitted by KIKIBUS Carbs: 57.8g | Fat: 11.8g | Fiber: 1.7g | Protein: 15.7g | Calories: 408.6
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Like Homemade Scrambled Pancakes! Submitted by PRINCE$$ Carbs: 27.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 6.6g | Calories: 152.6
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This is a lazy way to make "maultaschen", German ravioli filled with spinach and ground beef. Submitted by RODENTMAMA Carbs: 33.3g | Fat: 16.7g | Fiber: 5.2g | Protein: 19.7g | Calories: 352.7
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Traditional Filipino Noodle Dish Submitted by VIVIBAE Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
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Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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Absolutely yummy! A family favorite :) Submitted by MOLLY.K Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
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Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family. Submitted by HEALTHYBIZ Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
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Easy, delicious, and Light Spring lunch Submitted by SEATTLERAINONME Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
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lean steak in a great, flavorful marinade! Submitted by TOBICAE Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
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No need for take-out. Family favorite chow mein cooks while your away! Submitted by BEEEZY Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
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Submitted by KATYSANCHEZ Carbs: 6.5g | Fat: 10.5g | Fiber: 1.1g | Protein: 22.6g | Calories: 212.1
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I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good! Submitted by MKLOMBARD333 Carbs: 13.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 2g | Calories: 68.6
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A healthier version of traditional Chinese fried rice Submitted by TWINKIES1 Carbs: 38.7g | Fat: 17.6g | Fiber: 7.2g | Protein: 17.8g | Calories: 369.3
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Submitted by MABIRD Carbs: 3g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.8g | Calories: 72.6
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Submitted by VDBEASLEY Carbs: 37g | Fat: 13.6g | Fiber: 3.4g | Protein: 29.3g | Calories: 385
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Submitted by CTYWCH Carbs: 17.4g | Fat: 6.3g | Fiber: 0.1g | Protein: 6.2g | Calories: 151.6
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
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Healthier twist on rice krispie treats Submitted by KRICKETGIRL Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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Submitted by TERRORLYNN Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
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This cosmo has just enough sweetness and tartness to take the edge off the dryness of the gin while still remaining potent and with a clean aftertaste. While the gin flavor does get masked with the flavors of the other ingredients, it adds a definite spicyness to the drink. Makes one 6 oz drink Submitted by WAIT4IT Carbs: 21.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 203.5
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Submitted by MZ_NO_ROLLS Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5
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