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Kathy's Kitchen

Kathy's Kitchen

(58 Recipes) Created by CHURCHNURSE

Recipes in this Collection

Very Good 4.5/5

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
Very Good 4.7/5

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house.

Submitted by ANN**08**

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.4g | Calories: 43.7
This recipe has been marked private.
Very Good 4.2/5

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.0/5

Submitted by GHW1968

Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
Very Good 4.3/5

Submitted by BUSYMOM206

Carbs: 33.8g | Fat: 5.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 199.5
Very Good 4.8/5

Simple fried apples with brown sugar and cinnamon.

Submitted by AMYMLE

Carbs: 26.4g | Fat: 5.8g | Fiber: 4.7g | Protein: 0.1g | Calories: 148.4
This recipe has been marked private.
Incredible! 5.0/5

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Incredible! 5.0/5

Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried!

Submitted by KALEXIAS

Carbs: 19.6g | Fat: 26.6g | Fiber: 4.1g | Protein: 28.1g | Calories: 418.5
Maple Glazed Salmon
Very Good 4.5/5

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!

Submitted by SP_STEPF

Carbs: 26.6g | Fat: 9.9g | Fiber: 0.1g | Protein: 23.3g | Calories: 290.3

From Moosewood Restaurant Celebtrates!
I ended up with 24 small pancakes from the recipe.

Submitted by MEGANO32

Carbs: 20.2g | Fat: 12.6g | Fiber: 3g | Protein: 3.3g | Calories: 202.5
Very Good 4.3/5

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Submitted by NICOLETTEDIMON

Carbs: 14.6g | Fat: 9g | Fiber: 1.4g | Protein: 4.3g | Calories: 153.2
Chicken Tikka Masala
Very Good 4.1/5

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
BLT Dip
Very Good 4.3/5

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
Very Good 4.7/5

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
Very Good 4.0/5

authentic family recipe from my great-grandparents on my mother's side...just don't know which set!

*Vegan if you either don't frost, or have a different frosting recipe

Submitted by AMBROSIAHINO

Carbs: 43g | Fat: 26.2g | Fiber: 1g | Protein: 2.5g | Calories: 410.6
St. Hildegard's Cookies of Joy
Incredible! 5.0/5


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
 Famous Snickerdoodle Cookies
Very Good 4.6/5

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Submitted by SQUIRRELWOLFS

Carbs: 29.8g | Fat: 10.8g | Fiber: 0.7g | Protein: 2.1g | Calories: 220.1
Very Good 4.8/5

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
Sauerbratten
Very Good 4.5/5

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Very Good 4.8/5

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

Carbs: 10.3g | Fat: 1.9g | Fiber: 2g | Protein: 9.7g | Calories: 94
Very Good 4.8/5

Submitted by LRUSSELLFAMILY

Carbs: 18g | Fat: 6.3g | Fiber: 4g | Protein: 18.4g | Calories: 202.3
Very Good 4.7/5

Classic Cincinnatti German goodness!

Submitted by BROCKER

Carbs: 4.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 64.9
Very Good 4.8/5

My best friend made this for me a lot in college. It became one of my favorite dishes. And it's easy.

Submitted by PBJSAND

Carbs: 43.4g | Fat: 32.2g | Fiber: 2.1g | Protein: 25.2g | Calories: 570.7
German Beef
Very Good 4.7/5

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

Carbs: 5.1g | Fat: 9g | Fiber: 0.1g | Protein: 29.7g | Calories: 243.7
Very Good 4.9/5

I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes

Submitted by TINAHAVENER

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.8g | Calories: 105.9
Farina Dumplings
Incredible! 5.0/5

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
Very Good 4.8/5

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

Submitted by NEWME841

Carbs: 4.2g | Fat: 12g | Fiber: 1.5g | Protein: 18.7g | Calories: 209.5
Very Good 4.8/5

Submitted by EMIFLAMM

Carbs: 14.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.5g | Calories: 177.1
German Spaetzel
Incredible! 5.0/5

Home Made Noodles

Submitted by STEPHYBROWN

Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
Incredible! 5.0/5

Fresh and tasty

Submitted by THE_STALKED_ONE

Carbs: 14.9g | Fat: 13.6g | Fiber: 2.9g | Protein: 3.8g | Calories: 193.4
Very Good 4.8/5

Submitted by MRSHONEYC

Carbs: 15.9g | Fat: 19g | Fiber: 4.1g | Protein: 36.3g | Calories: 379.2
Very Good 4.6/5

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
Mashed Potatoe Cakes
Very Good 4.6/5

A yummy use for leftover mashed Potatoes.

Submitted by WHITEWOLF155

Carbs: 7.4g | Fat: 0.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 36.2
Very Good 4.6/5

Cabbage stuffed with ground beef, cooked in a crock pot.

Submitted by KITTY621

Carbs: 10.4g | Fat: 10.3g | Fiber: 2.2g | Protein: 9.8g | Calories: 173.7
Very Good 4.5/5

A yummy crepe-like pancake recipe passed down to me by my Omi (Oma is grandmother in German). They are to be made thin, and the size of a large frying pan. Fry with butter and serve with apple sauce or syrup.

Submitted by KIKIBUS

Carbs: 57.8g | Fat: 11.8g | Fiber: 1.7g | Protein: 15.7g | Calories: 408.6

Like Homemade Scrambled Pancakes!

Submitted by PRINCE$$

Carbs: 27.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 6.6g | Calories: 152.6

This is a lazy way to make "maultaschen", German ravioli filled with spinach and ground beef.

Submitted by RODENTMAMA

Carbs: 33.3g | Fat: 16.7g | Fiber: 5.2g | Protein: 19.7g | Calories: 352.7
Chicken Pancit
Very Good 4.8/5

Traditional Filipino Noodle Dish
Easy to make and low in Calories

Submitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Mongolian Beef
Very Good 4.7/5

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.6/5

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Incredible! 5.0/5

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Very Good 4.5/5

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Teriyaki Sirloin Steak
Very Good 4.9/5

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Very Good 4.5/5

No need for take-out. Family favorite chow mein cooks while your away!

Submitted by BEEEZY

Carbs: 38.4g | Fat: 18.3g | Fiber: 4.8g | Protein: 35.6g | Calories: 458.6
Incredible! 5.0/5

Submitted by KATYSANCHEZ

Carbs: 6.5g | Fat: 10.5g | Fiber: 1.1g | Protein: 22.6g | Calories: 212.1
Incredible! 5.0/5

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!

Submitted by MKLOMBARD333

Carbs: 13.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 2g | Calories: 68.6

A healthier version of traditional Chinese fried rice

Submitted by TWINKIES1

Carbs: 38.7g | Fat: 17.6g | Fiber: 7.2g | Protein: 17.8g | Calories: 369.3
Good 3.0/5

Submitted by MABIRD

Carbs: 3g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.8g | Calories: 72.6

Submitted by VDBEASLEY

Carbs: 37g | Fat: 13.6g | Fiber: 3.4g | Protein: 29.3g | Calories: 385
Incredible! 5.0/5

Submitted by CTYWCH

Carbs: 17.4g | Fat: 6.3g | Fiber: 0.1g | Protein: 6.2g | Calories: 151.6
Southwest Pasta Salad
Very Good 4.0/5

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
Very Good 4.1/5

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Very Good 4.5/5

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
O.K. 2.8/5

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Sapphire Gin Cosmo, on the rocks
Incredible! 5.0/5

This cosmo has just enough sweetness and tartness to take the edge off the dryness of the gin while still remaining potent and with a clean aftertaste. While the gin flavor does get masked with the flavors of the other ingredients, it adds a definite spicyness to the drink. Makes one 6 oz drink

Submitted by WAIT4IT

Carbs: 21.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 203.5
Very Good 4.4/5

Submitted by MZ_NO_ROLLS

Carbs: 31.6g | Fat: 6.2g | Fiber: 8.3g | Protein: 7.9g | Calories: 214.5
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