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D'lish... US. (Recipe Adventures from Tevia G)

D'lish... US. (Recipe Adventures from Tevia G)

Food. We all love it. It's what brings us together, it's what connects us with life & events. It even defines who we are- our culture, our nation, our cities, our families.
It's what makes me curious to find new ideas, recipes & tricks to try in my kitchen. It's what makes America: D-Lish... US.

(9 Recipes) Created by TEVIAG

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: Variations: Use cider vinegar instead of rice; Use chopped pecans instead of almonds; Sunflower nuts for sesame seeds;
I've also started using Agave Nectar in place of sugar and Splenda- it's divine! Not as much required either- For a delicious meal add grilled chicken or fish. YUM!

Submitted by WATERBABY*3

Carbs: 6.2g | Fat: 9.7g | Fiber: 1.8g | Protein: 8.1g | Calories: 116.1
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.2/5
(123 ratings)

Cookbook creator says: DELISH Dish! Tried this tonite for supper & used the mango/jabenero salsa w/Corky's BBQ. Added garlic & slice of mango. Srvd. w/baked sweet potato & veggie salad! Def. having twice!

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Definitely like the idea of this Asian dish- Fresh ingredients, great flavors, and easy too! If you're looking for something different and adventurous, I say, GO FOR IT!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A delicious, crunchy and flavorful salad with a hint of mediterranean flare. I "made up" this salad one night while trying to come up with a clever way to get my husband to eat more "GREEN"- He LOVES this salad!

Submitted by TEVIAG

Carbs: 24.4g | Fat: 20.5g | Fiber: 6.1g | Protein: 28.4g | Calories: 377.1
Berry, Berry, Berry Smooth Smoothie
Very Good 4.0/5
(1 rating)

A delicious, creamy alternative to ice cream, shakes and those other "so called" Healthy smoothies!
This frozen blended treat is FAT FREE and DELISH!

Submitted by TEVIAG

Carbs: 65.3g | Fat: 0g | Fiber: 7.3g | Protein: 15.4g | Calories: 320
(no ratings)

Low carb, yummy and filled with VEGGIES!

Submitted by TEVIAG

Carbs: 4.8g | Fat: 28g | Fiber: 0.9g | Protein: 13.9g | Calories: 320.7
Ratatouille
Very Good 4.8/5
(13 ratings)

Submitted by HAZELBRANCH

Carbs: 38.2g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.5g | Calories: 224.1
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