A quick and easy recipe

Submitted by TKNOPPE

A delicious way to start a meal!

Submitted by DSTENORE

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe—see the comparison. A restaurant-inspired favorite tastes just as rich and flavorful as the original, but won’t tax your tummy! From eatbetteramerica.

Submitted by DOAKES32

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Easy baked fish

Submitted by JWARD199

Submitted by MISSYXOXO123

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

Taken and Modified From User SBCVANDY

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

A combination of a couple of recipes that got my 6 year old excited to help.

Submitted by ABRIESAC

Submitted by KINGSOFAH

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Delicious and simple

Submitted by WEEBIEVT

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Cook pasta and rinse off with cold water.

Combined Sour Cream, Cottage Cheese, Mayo, Balsamic Vinegar and / or Red Wine Vinegar.
** I use the cottage cheese to help reduce calories, you can also use yogurt if you like.

Dice up Crab or Immitation Crab, Celery and Scallions.

Add Dill Weed I used 3 tbsp cause I love it but you can spice to taste.

Mix all ingreadients together and serve or refridgerate.

After serving add Hot sause to taste. I found it gave it an extra kick.

Feel free to ad any other veggies to this. I only used what I had on hand.

Submitted by WILLOWWINDS

Submitted by STARGAZER79

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Submitted by FEELINFROGGY1

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This is a great, tasty dish!

Submitted by RREED01562

Just the fix you need.

Submitted by NYKOLEPETTWAY

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.