Whitneys Cookbook

Whitneys Cookbook
(Recipe Collection)

16 Recipes Created by WHITROB

Recipes in this Collection

Chicken Chili
Very Good 4.5/5
(4 ratings)
Chicken Chili

Very simple and healthy chili recipe to make. Just throw all ingredients together and cook for one hour. You can adjust the amount of jalapenos and chili powder to make it more spicy if you would like.

Submitted by PIEPER762

Carbs: 31g | Fat: 1.6g | Fiber: 11.1g | Protein: 44g | Calories: 299.6
Chicken Enchiladas
Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Cheesy Avocado Salsa Chicken
Very Good 4.9/5
(16 ratings)
Cheesy Avocado Salsa Chicken

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by FATHIA915

Carbs: 48.5g | Fat: 21.1g | Fiber: 7.9g | Protein: 65.6g | Calories: 653
zucchini and peppers
Very Good 4.8/5
(8 ratings)
zucchini and peppers

Submitted by REALLYFATPERSON

Carbs: 15.2g | Fat: 7.5g | Fiber: 4.6g | Protein: 2.6g | Calories: 126
Raw Falafel
Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
Garlic Oregano Feta Smashed Potatoes
Very Good 4.7/5
(3 ratings)
Garlic Oregano Feta Smashed Potatoes

Deliciously healthy smashed potatoes using chicken broth to add moisture instead of butter.Submitted by TIGERFAN23

Carbs: 28.1g | Fat: 1.7g | Fiber: 3.6g | Protein: 4.3g | Calories: 141.5
Super Breakfast Smoothie
Very Good 4.0/5
(4 ratings)
Super Breakfast Smoothie

It's better than stopping at Starbucks, both for taste, cost, and nutritional value for the calories you're taking in. Swap out different frozen fruits for variety; add protein powder or probiotic powders for more punch. Buy fruit in season in bulk and freeze it yourself to save money. Submitted by KCROTO

Carbs: 117.1g | Fat: 19.2g | Fiber: 12.8g | Protein: 18.8g | Calories: 669.1
No Bull Pizza
Very Good 4.5/5
(2 ratings)
No Bull Pizza

Pizza with Morningstar Crumbles, Bell Peppers, and onions. Submitted by BONDGIRL2010

Carbs: 19.6g | Fat: 7.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 199
Cracker coated chicken strips
Very Good 4.7/5
(10 ratings)
Cracker coated chicken strips

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!Submitted by ASPOTTR

Carbs: 8.4g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.4g | Calories: 192.2
Salsa, Easy and Delicious
Very Good 4.5/5
(4 ratings)
Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!Submitted by KIDSATHART

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 11.4
Chicken in an Egg
Incredible! 5.0/5
(2 ratings)
Chicken in an Egg

Yumm... Submitted by KGGEISER

Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
Bakeable/Grillable Turkey Burgers
Very Good 4.3/5
(4 ratings)
Bakeable/Grillable Turkey Burgers

Great to bake or grill. Top with cheese if you like and plenty of veg!Submitted by ABRIESAC

Carbs: 0.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 22.8g | Calories: 172.4
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Turkey Sprout Wrap
Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

Carbs: 30.1g | Fat: 4.4g | Fiber: 2.4g | Protein: 16.1g | Calories: 223.7
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(40 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Baked Chinese Mandarin Orange Chicken
Very Good 4.6/5
(5 ratings)
Baked Chinese Mandarin Orange Chicken

Absolutely yummy! A family favorite :)Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104386