Cookbook creator says: milk peanut butter
Cool Whip Free Whipped Topping
1 Pkg. (4 serving size) Jell-O Chocolate Pudding

Cookbook creator says: 2 pkg. (4-serving) JELL-O Vanilla Flavor Pudding
32 Reduced Fat NILLA Wafers
2 bananas, sliced
2 cups thawed COOL WHIP FREE

Submitted by TRAVELCHICK67

Cookbook creator says: everyday ingredients

Submitted by CRAZYCEREAL

Cookbook creator says: 2 C. fresh blueberries
1 C. whole wheat flour
3/4 C. Splenda
1/4 cup unsalted butter

Submitted by WINDY01

Cookbook creator says: 3/4Cup Whole Wheat Flour
1/2 Cup Quick Cooking Oats
1/4 Cup Wheat Bran
1/4 Cup Oat Bran
3 Very Ripe Medium Banana's

Submitted by JUST4ME7

Cookbook creator says: 1 box Carrot Cake mix
3/4 cup pumpkin
2 zucchini, grated
applesauce
1 packet instant oatmeal (apple cinnamon is best)

Submitted by JENNLAVOIE

Cookbook creator says: 1 15 oz can pumpkin
1 tsp ground cloves
1 tsp ground nutmeg
1 C semisweet chocolate chips

Submitted by BLUERAY

Cookbook creator says: 1/4 cup unsweetened baking cocoa
2/3 cup semi-sweet chocolate chips
2/3 cup fat-free plain yogurt

Submitted by CATARATA17

Cookbook creator says: 1/2 cup cocoa
3/4 cup Hellman's Light mayonnaise

Submitted by DAKOTATURTLE

Cookbook creator says: 2 cups blueberries
2 cups strawberries, hulled and quartered
1/2 cup uncooked old fashioned oats
1/2 cup Coolwhip, light

Submitted by CMMIRANDA72

Cookbook creator says: 1-1/2 cups whole wheat flour
3/4 cup Spenda
semisweet chocolate chips

Submitted by GINNYPENNY

Cookbook creator says: 1/2 cup Lowfat 1% Cottage Cheese
Splenda
2 cups Strawberries, frozen, unsweetened

Submitted by OILPAINTER

Cookbook creator says: 4 oz Philadelphia* Fat Free Cream Cheese
3 oz Dannon Light & Fit Vanilla Yogurt
1 tablespoon fresh Orange Juice
1 teaspoon grated Orange Peel

Submitted by DAKOTATURTLE

Cookbook creator says: 3 T. cocoa
1/2 cup peanut butter
3 cups quick cook oats

Submitted by KAYMOM

Straight from Mom’s recipe box.

For a snack or dessert, they're good!

Submitted by FIREFLY75

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Submitted by AMYKAREENA

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Peanut & yogurt dressing give this fruit salad an exciting twist.

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This tangy pie is a tasty reminder of summer all year long.

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Submitted by PARALEE

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by STEPHEN626

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Cute and sweet mini tarts filled with a great berry 'sauce'.

Submitted by OWLETT

A wonderful snack that's easy to make.

Submitted by DAWNMH71

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

Makes an interesting dessert.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

adapted from Cooking light

Submitted by CFMOSS

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Submitted by HEARTS4U2

All I can Say is YUM!

Submitted by ANDREWMOM

So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.

Submitted by LOSINGFTW

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Like a banana split without all the calories

Submitted by SRNDR46

Simple to make 9" fruit pie.

Submitted by DRVILLEN

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Healthy way to eat a great Peach Tart

Submitted by MELINDACRISTINE

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Delicious and Easy

Submitted by KRISKOVA

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

A old favorite just got even better!

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Creamy pudding makes fantastic frozen treats.

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

Family favorite with healthier ingredients

Submitted by LEANLIVIN

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Tangy citrus cake!

Submitted by SLCOLMAN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A simple, tasty and nutritious Cake

Submitted by SILVIAPILTON

Muffins

Submitted by BECCA1975

A simple treat to cure that sweet tooth!

Submitted by LILYVU

A delicious no fat/low calorie treat

Submitted by SHA-DE

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Filling and sweet -- try this good-for-you treat!

A nice fall treat; perfect with a warm cup of tea.

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG