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kb's Kitchen

kb's Kitchen

A collection of my favorite things to eat!

(71 Recipes) Created by BALLIGIRL

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Easy to prepare and a very satisfying breakfast.

Submitted by BALLIGIRL

Carbs: 19.2g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.8g | Calories: 144.7
Blackened Walleye Grilled
Very Good 4.0/5
(1 rating)

Grilled Blackened Fish

Submitted by LOVETOLEARN

Carbs: 0g | Fat: 10.9g | Fiber: 0g | Protein: 30.4g | Calories: 227.1
(no ratings)

Quick and easy breakfast that is low in calories and fat...much healthier than the fast-food versions!

Submitted by BALLIGIRL

Carbs: 25.3g | Fat: 3.3g | Fiber: 8g | Protein: 20.9g | Calories: 188.8
Very Good 4.4/5
(61 ratings)

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Favorite Grilled Salmon
(no ratings)

Great with Black Bean Salsa!

Submitted by BALLIGIRL

Carbs: 2.2g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 223.7
Incredible! 5.0/5
(2 ratings)

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.

Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
(no ratings)

Thought this recipe sounded strange, but decided to try it anyway...it is amazing!

Submitted by BALLIGIRL

Carbs: 45g | Fat: 24.5g | Fiber: 3.3g | Protein: 36.9g | Calories: 556.1
Good 3.7/5
(34 ratings)

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Good 3.8/5
(5 ratings)

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)

Submitted by BUN3KIN

Carbs: 7.8g | Fat: 4.6g | Fiber: 2.1g | Protein: 12.4g | Calories: 114.8
Good 3.3/5
(3 ratings)

light and sweet, perfect for your salad anytime.

Submitted by LIZHAVEY

Carbs: 5g | Fat: 7.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 82
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Very Good 4.6/5
(5 ratings)

As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"

Submitted by TENTHRUNE

Carbs: 35.3g | Fat: 3.2g | Fiber: 7.3g | Protein: 7.5g | Calories: 188.1
Very Good 4.2/5
(11 ratings)

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!

Submitted by SONICB

Carbs: 19.3g | Fat: 14.9g | Fiber: 3.5g | Protein: 33.9g | Calories: 339.4
(no ratings)

Submitted by BALLIGIRL

Carbs: 41.1g | Fat: 5.9g | Fiber: 3.4g | Protein: 15g | Calories: 262.6
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
(no ratings)

Submitted by BALLIGIRL

Carbs: 39.2g | Fat: 3.4g | Fiber: 3.9g | Protein: 23.8g | Calories: 282
(no ratings)

Based on the "Nice to Meat You" sandwich from the Abs Diet

Submitted by BALLIGIRL

Carbs: 27.6g | Fat: 10.2g | Fiber: 3.3g | Protein: 21.2g | Calories: 292.5
1
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