kb's Kitchen

kb's Kitchen
(Recipe Collection)

73 Recipes Created by BALLIGIRL

A collection of my favorite things to eat!

Recipes in this Collection

Banana Nut Oats
Very Good 4.0/5
(1 rating)
Banana Nut Oats

Cookbook creator says: Easy to prepare and a very satisfying breakfast.Submitted by BALLIGIRL

Carbs: 19.2g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.8g | Calories: 144.7
Blackened Walleye Grilled
Very Good 4.0/5
(1 rating)
Blackened Walleye Grilled

Grilled Blackened FishSubmitted by LOVETOLEARN

Carbs: 0g | Fat: 10.9g | Fiber: 0g | Protein: 30.4g | Calories: 227.1
Egg Beater Sandwich
(no ratings)
Egg Beater Sandwich

Quick and easy breakfast that is low in calories and fat...much healthier than the fast-food versions!Submitted by BALLIGIRL

Carbs: 25.3g | Fat: 3.3g | Fiber: 8g | Protein: 20.9g | Calories: 188.8
Quick & Easy Whole Wheat Pizza Crust
Very Good 4.4/5
(63 ratings)
Quick & Easy Whole Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by ERINALEXIS20

Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(323 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Favorite Grilled Salmon
Very Good 4.0/5
(1 rating)
Favorite Grilled Salmon

Great with Black Bean Salsa!Submitted by BALLIGIRL

Carbs: 2.2g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 223.7
Artichoke Chicken Salad
Incredible! 5.0/5
(2 ratings)
Artichoke Chicken Salad

This salad is full of flavor and filling. It's a nice change of pace from the typical salad. I sometimes split it into 3 portions rather than just two.Submitted by KRIS10L

Carbs: 20.2g | Fat: 12.6g | Fiber: 7.7g | Protein: 36.8g | Calories: 337.4
Steak & Fries Salad
(no ratings)
Steak & Fries Salad

Thought this recipe sounded strange, but decided to try it anyway...it is amazing!Submitted by BALLIGIRL

Carbs: 45g | Fat: 24.5g | Fiber: 3.3g | Protein: 36.9g | Calories: 556.1
Curry Dip
Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Cincinnati Chili
Good 3.8/5
(5 ratings)
Cincinnati Chili

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)Submitted by BUN3KIN

Carbs: 7.8g | Fat: 4.6g | Fiber: 2.1g | Protein: 12.4g | Calories: 114.8
poppy seed dressing
Good 3.3/5
(3 ratings)
poppy seed dressing

light and sweet, perfect for your salad anytime.Submitted by LIZHAVEY

Carbs: 5g | Fat: 7.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 82
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Italian Crockpot Chicken
Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Hawaiin Baked Beans
Very Good 4.6/5
(5 ratings)
Hawaiin Baked Beans

As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"Submitted by TENTHRUNE

Carbs: 35.3g | Fat: 3.2g | Fiber: 7.3g | Protein: 7.5g | Calories: 188.1
Slowcooker Asian Peanut Butter Pork Tenderloins
Very Good 4.2/5
(11 ratings)
Slowcooker Asian Peanut Butter Pork Tenderloins

I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!

Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.com/2009/02/asian-peanut-butter-pork-crockpot.html

Great with a side of brown rice and veggies!Submitted by SONICB

Carbs: 19.3g | Fat: 14.9g | Fiber: 3.5g | Protein: 33.9g | Calories: 339.4
Abs Diet Choco Nano Smoothie
(no ratings)
Abs Diet Choco Nano Smoothie

Submitted by BALLIGIRL

Carbs: 41.1g | Fat: 5.9g | Fiber: 3.4g | Protein: 15g | Calories: 262.6
Diet Cola Sloppy Joes
Very Good 4.4/5
(344 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Chocolate Raspberry Smoothie
(no ratings)
Chocolate Raspberry Smoothie

Submitted by BALLIGIRL

Carbs: 39.2g | Fat: 3.4g | Fiber: 3.9g | Protein: 23.8g | Calories: 282
Roast Beef & Swiss Sandwich
(no ratings)
Roast Beef & Swiss Sandwich

Based on the "Nice to Meat You" sandwich from the Abs DietSubmitted by BALLIGIRL

Carbs: 27.6g | Fat: 10.2g | Fiber: 3.3g | Protein: 21.2g | Calories: 292.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104546