SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

swells755

(20 Recipes) Created by SWELLS755

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Caprese Salad
Very Good 4.6/5
(22 ratings)

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
This recipe has been marked private.
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Very Good 4.7/5
(26 ratings)

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
Very Good 4.0/5
(4 ratings)

Perfect as a dessert or an accompaniment for Ham

Submitted by FROGGIE13777

Carbs: 7g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 25.1
Incredible! 5.0/5
(1 rating)

This is a tasty, healthy alternative to the preservative laden options offered at the supermarket.

Submitted by SS_TISCHA

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 9.4
Very Good 4.5/5
(20 ratings)

Sooo Good

Submitted by CHANDLERSUE

Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
This recipe has been marked private.
Very Good 4.9/5
(9 ratings)

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
(no ratings)

These moist, filling muffins are packed with fiber and great flavor at 1 Weight Watcher point per muffin. I love to have them with my coffee or as a quick snack. When I am dying and need a " dessert fix" for my sweet tooth, I drizzle them with 1 tsp. of my Marshmallow Glaze for a 2 point treat! They freeze well too.

Submitted by SHAMBREE

Carbs: 20.8g | Fat: 0.2g | Fiber: 3.9g | Protein: 1.2g | Calories: 78.5
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
(no ratings)

A friend in Weight Watcher's shared this recipe with me. 1 brownie = 1 WW pt.

Submitted by SWELLS755

Carbs: 27.1g | Fat: 1.8g | Fiber: 3.3g | Protein: 1.8g | Calories: 118.8
Very Good 4.7/5
(3 ratings)

Submitted by SWELLS755

Carbs: 10.7g | Fat: 6g | Fiber: 6.7g | Protein: 3.3g | Calories: 98
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104616