swells755
(20 Recipes) Created by SWELLS755
Recipes in this Collection
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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This recipe has been marked private.
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** Recipe does call for marinating the chicken for at least 4 hours** Submitted by CARDIOBUNNY Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
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Great as a Side dish or a Salsa served with Fish, Chicken or Pork Submitted by ELAINEHN Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
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Perfect as a dessert or an accompaniment for Ham Submitted by FROGGIE13777 Carbs: 7g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 25.1
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This is a tasty, healthy alternative to the preservative laden options offered at the supermarket. Submitted by SS_TISCHA Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 9.4
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Sooo Good Submitted by CHANDLERSUE Carbs: 14.7g | Fat: 3.9g | Fiber: 1.5g | Protein: 20.1g | Calories: 178.6
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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This recipe has been marked private.
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When your basil plants grow and grow make this pesto up fresh and serve with hot pasta. Submitted by BLUERAY Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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These moist, filling muffins are packed with fiber and great flavor at 1 Weight Watcher point per muffin. I love to have them with my coffee or as a quick snack. When I am dying and need a " dessert fix" for my sweet tooth, I drizzle them with 1 tsp. of my Marshmallow Glaze for a 2 point treat! They freeze well too. Submitted by SHAMBREE Carbs: 20.8g | Fat: 0.2g | Fiber: 3.9g | Protein: 1.2g | Calories: 78.5
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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A Mexican Flavorful Chili Submitted by JAZZYD3 Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
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A friend in Weight Watcher's shared this recipe with me. 1 brownie = 1 WW pt. Submitted by SWELLS755 Carbs: 27.1g | Fat: 1.8g | Fiber: 3.3g | Protein: 1.8g | Calories: 118.8
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Submitted by SWELLS755 Carbs: 10.7g | Fat: 6g | Fiber: 6.7g | Protein: 3.3g | Calories: 98
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