Lori's Soup Cookbook
(8 Recipes) Created by LWOODMANN
Recipes in this Collection
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This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories. Submitted by HAPPYTIGER Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
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Submitted by CMKAMINSKI5381 Carbs: 63.9g | Fat: 6.7g | Fiber: 5.5g | Protein: 18.9g | Calories: 377.2
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Submitted by LENGELKE Carbs: 33.9g | Fat: 5.8g | Fiber: 5.7g | Protein: 29.4g | Calories: 305
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If you don't have farfalle, substitute ziti, rigatoni, or even macaroni. Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
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Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk. Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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