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Nina's Favorites

(64 Recipes) Created by NINABE150

Recipes in this Collection

Very Good 4.6/5
(23 ratings)

Cookbook creator says: Can't wait to try this one.

Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Good 3.7/5
(3 ratings)

Yummy for the whole family

Submitted by BAMABELLE_06

Carbs: 14.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 19.5g | Calories: 326.3
Very Good 4.9/5
(7 ratings)

Family ice cream recipe. You can add flavors if you would like. Serving size is about 1 cup, maybe a little more. It is possible to use splenda, although I never have. Let me know if that works!

Submitted by SKEETER889

Carbs: 35.6g | Fat: 2g | Fiber: 0g | Protein: 5.8g | Calories: 186.2
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

Cookbook creator says: This has 5 weight watchers points per serving.

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Green Bean and Mushroom Casserole
Good 3.9/5
(34 ratings)

Cookbook creator says: I love the idea of using fresh green beans.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
(no ratings)

Cookbook creator says: Could add a little hamb meat to this too for a complete meal.

Submitted by MOMMYB33

Carbs: 11g | Fat: 13.6g | Fiber: 0.1g | Protein: 6.6g | Calories: 196
Incredible! 5.0/5
(1 rating)

A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies.

Submitted by AMANGO0810

Carbs: 24.3g | Fat: 8.1g | Fiber: 6.4g | Protein: 12.3g | Calories: 214.2
Incredible! 5.0/5
(1 rating)

Supper easy soup!

Submitted by EVA_MARIA

Carbs: 15.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 103.4
Incredible! 5.0/5
(2 ratings)

This is a neat recipe I found on Once again in my quest for low sodium foods I was amazed to see the quantity of Na+ found in the sauces(BBQ, salad, ketchup, etc.)this one isn't too bad because you can tweak the recipe.


(no ratings)

This is very easy if you have leftover brown rice cooked. You could use white but you'd sacrifice some nutrition. You could also substitute diced or shredded chicken, or drop the mean and add extra veggies. You could also try Boca Scrambles.

***The sodium is high in this. You can cut the sodium by using less salsa and/or dropping the Rotel, and adding some organic tomato sauce or low sodium V8 in it's place.
It would be further reduced by using chicken in place of the sausage.

Submitted by GRANPATTIE

Carbs: 29.5g | Fat: 8.9g | Fiber: 4.1g | Protein: 15.8g | Calories: 287.7
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Used our fresh beets out of the garden dh planted-2011

Submitted by GLOBALJUJU

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
Very Good 4.6/5
(8 ratings)

Super yummy!

Submitted by STBMRS.O

Carbs: 17.6g | Fat: 4g | Fiber: 1.4g | Protein: 3.1g | Calories: 114.1
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

Cookbook creator says: Have fresh cabbage from BJ's garden!

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!


Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
(no ratings)

A great low sodium, low carb soup that is quick and easy. Can double recipe to service more than 1.

Submitted by SHELLYB140

Carbs: 5g | Fat: 11.2g | Fiber: 1.2g | Protein: 11g | Calories: 175.1
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