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majkjud's cookbook

(10 Recipes) Created by MAJKJUD

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Healthy granola, not full of sugar like those in the grocery store.

Submitted by KJB21286

Carbs: 11.8g | Fat: 7.1g | Fiber: 2g | Protein: 3g | Calories: 118.9
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Very Good 4.7/5
(6 ratings)

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)

Submitted by AERYNEA

Carbs: 20.2g | Fat: 8.3g | Fiber: 4g | Protein: 13.5g | Calories: 200.3
Incredible! 5.0/5
(1 rating)

Quick Tom Yum Soup, perfect for lunch.

Submitted by AMACUBA

Carbs: 11.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 30.5g | Calories: 346
Very Good 4.7/5
(11 ratings)

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

Carbs: 27g | Fat: 6.6g | Fiber: 4.5g | Protein: 6.5g | Calories: 173
Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Very Good 4.1/5
(114 ratings)

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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