(8 Recipes) Created by KNITTOBETHIN
Recipes in this Collection
This is a traditional southern favorite. Very healthy too!
Carbs: 7.8g | Fat: 12.4g | Fiber: 0.2g | Protein: 39.9g | Calories: 310.2
Very Good 4.0/5
Cookbook creator says: Quick and easy chicken
Submitted by KNITTOBETHIN
Carbs: 51.9g | Fat: 4.8g | Fiber: 4.1g | Protein: 36.8g | Calories: 406.1
Very Good 4.4/5
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
Submitted by HONEYLEA
Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.5/5
This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!
Submitted by KDGAUTHIER
Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.1/5
These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.
Submitted by JENN72
Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Very Good 4.3/5
Mushroom soup makes delicious gravy and meat is tender and well done.
Submitted by CHARMED1383
Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
Very Good 4.4/5
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.
Submitted by JENNAGUERRA
Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.2/5
Using brown rice will give you lasting energy.
Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5