SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

cookbook vege

(22 Recipes) Created by GRIMGOOSE

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

Cookbook creator says: Submitted by KINGS999 (8/20/08)
If you add splenda, pumpkin pie spice, a bit of low calorie apple sauce for some added moisture and extra baking powder, this is a wonderful breakfast choice. Comes out fluffier and softer.

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.2/5
(5 ratings)

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
Very Good 4.5/5
(4 ratings)

Veggie Burger for Rick's Birthday

Submitted by RCARLIN1

Carbs: 37.4g | Fat: 2.2g | Fiber: 7.6g | Protein: 8.2g | Calories: 199.4
Very Good 4.9/5
(7 ratings)

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions

Submitted by TERFREE

Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
Chickpea Cauliflower Curry (over rice)
Very Good 4.1/5
(16 ratings)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

Submitted by KRYSLOCK

Carbs: 25.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 4.5g | Calories: 124.7
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well

Submitted by SCRYBIL

Carbs: 26g | Fat: 6.4g | Fiber: 4.2g | Protein: 25.6g | Calories: 262.9
Very Good 4.5/5
(2 ratings)

Submitted by OFELIA.GABRIELA

Carbs: 24.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 3.4g | Calories: 146.3
Good 3.8/5
(4 ratings)

This is a veggie/vegan burrito. The original recipe called for using a whole pound of vegan cheese, but i cut that in half. if you use more than 1/4 cup of cheese on each burrito, then you will need to adjust for the calories. With using the whole pound of cheese, each burrito would be about 601 calories.

Submitted by SANDRAMONROE

Carbs: 73.7g | Fat: 11g | Fiber: 21.8g | Protein: 29.6g | Calories: 475.2
Incredible! 5.0/5
(6 ratings)

Very simple recipie with only 3 ingredients that tastes devine!

Submitted by HAWAII2011

Carbs: 36.9g | Fat: 8g | Fiber: 8g | Protein: 8.1g | Calories: 224.9
Incredible! 5.0/5
(4 ratings)

2 points per serving

Submitted by IAMSUCCEEDING

Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
Incredible! 5.0/5
(5 ratings)

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.

Submitted by SHAWNA718

Carbs: 29.9g | Fat: 9.1g | Fiber: 2g | Protein: 9.5g | Calories: 242.7
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!

Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: have to ry, looks really goood

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104792