Daney's cookbook
(33 Recipes) Created by DANEY40
Recipes in this Collection
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Cookbook creator says: Crockpot weeknight possibility Submitted by TINAT51796 Carbs: 3.7g | Fat: 4.6g | Fiber: 0.4g | Protein: 29.8g | Calories: 175
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Cookbook creator says: crockpot pork Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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Submitted by GRANKAT Carbs: 10.8g | Fat: 15.4g | Fiber: 0.3g | Protein: 48.4g | Calories: 392.5
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Cheating, using bottled peanut sauce. Still yummy, though! Submitted by 4A-HEALTHY-BMI Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
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This is a recipe my co-work makes that we've gotten down to low fat. Submitted by JNETTISPAGETTI Carbs: 40g | Fat: 7.1g | Fiber: 5.6g | Protein: 26.4g | Calories: 334.8
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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Submitted by DANEY40 Carbs: 20.4g | Fat: 8.1g | Fiber: 6.5g | Protein: 18.4g | Calories: 227.2
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Submitted by DANEY40 Carbs: 27.8g | Fat: 40.9g | Fiber: 0g | Protein: 3.5g | Calories: 167.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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Submitted by DANEY40 Carbs: 36.6g | Fat: 9.9g | Fiber: 1.3g | Protein: 3.1g | Calories: 238.3
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using leftover beef roast Submitted by DANEY40 Carbs: 30.3g | Fat: 20.2g | Fiber: 1.8g | Protein: 21.4g | Calories: 385.9
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Submitted by KAMILAHH Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
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Submitted by DANEY40 Carbs: 60.4g | Fat: 2.7g | Fiber: 5.7g | Protein: 5.1g | Calories: 253.5
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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penne Submitted by DANEY40 Carbs: 59.9g | Fat: 17.9g | Fiber: 7.7g | Protein: 21.8g | Calories: 464.2
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Easy and tasty. Start it cooking and walk away. Submitted by KARLEE2255 Carbs: 4.8g | Fat: 6.1g | Fiber: 0.2g | Protein: 34.6g | Calories: 224.4
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Submitted by SANDYLEIGH77 Carbs: 31.9g | Fat: 10.8g | Fiber: 8.9g | Protein: 45g | Calories: 406.3
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Submitted by CYNTH873 Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
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don't use this - I am just calculating an example Submitted by DANEY40 Carbs: 7.2g | Fat: 38.3g | Fiber: 0.6g | Protein: 37.8g | Calories: 538.1
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A healthy way to indulge your chocolate craving... Submitted by NEWCREATION517 Carbs: 22.9g | Fat: 3.6g | Fiber: 2.7g | Protein: 3.4g | Calories: 134.1
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Whole Wheat Flaxseed Dark Chocolate Chip Muffins Carbs: 25.4g | Fat: 4.7g | Fiber: 3g | Protein: 2.7g | Calories: 132.5
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Submitted by BLUROSES Carbs: 1.9g | Fat: 6.2g | Fiber: 0.4g | Protein: 6g | Calories: 86.8
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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