SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Daney's cookbook

(33 Recipes) Created by DANEY40

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Cookbook creator says: Crockpot weeknight possibility

Submitted by TINAT51796

Carbs: 3.7g | Fat: 4.6g | Fiber: 0.4g | Protein: 29.8g | Calories: 175
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

Cookbook creator says: crockpot pork

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Very Good 4.3/5
(19 ratings)

Submitted by SKINNYKAT_55

Carbs: 10.8g | Fat: 15.4g | Fiber: 0.3g | Protein: 48.4g | Calories: 392.5
Ground Beef and Potato Casserole
Very Good 4.1/5
(183 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Very Good 4.5/5
(6 ratings)

This is a recipe my co-work makes that we've gotten down to low fat.

Submitted by JNETTISPAGETTI

Carbs: 40g | Fat: 7.1g | Fiber: 5.6g | Protein: 26.4g | Calories: 334.8
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
(no ratings)

Submitted by DANEY40

Carbs: 20.4g | Fat: 8.1g | Fiber: 6.5g | Protein: 18.4g | Calories: 227.2
(no ratings)

Submitted by DANEY40

Carbs: 27.8g | Fat: 40.9g | Fiber: 0g | Protein: 3.5g | Calories: 167.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
(no ratings)

Submitted by DANEY40

Carbs: 36.6g | Fat: 9.9g | Fiber: 1.3g | Protein: 3.1g | Calories: 238.3
(no ratings)

using leftover beef roast

Submitted by DANEY40

Carbs: 30.3g | Fat: 20.2g | Fiber: 1.8g | Protein: 21.4g | Calories: 385.9
Good 3.9/5
(28 ratings)

Submitted by KAMILAHH

Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
(no ratings)

Submitted by DANEY40

Carbs: 60.4g | Fat: 2.7g | Fiber: 5.7g | Protein: 5.1g | Calories: 253.5
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
(no ratings)

penne

Submitted by DANEY40

Carbs: 59.9g | Fat: 17.9g | Fiber: 7.7g | Protein: 21.8g | Calories: 464.2
Crockpot Spicy Beef Brisket
Very Good 4.5/5
(11 ratings)

Easy and tasty. Start it cooking and walk away.

Submitted by KARLEE2255

Carbs: 4.8g | Fat: 6.1g | Fiber: 0.2g | Protein: 34.6g | Calories: 224.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104901