SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

sparkpeople recipe collection

(27 Recipes) Created by FLETCH0417

Recipes in this Collection

Chicken and Couscous Skillet
Very Good 4.4/5
(50 ratings)

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
Very Good 4.3/5
(98 ratings)

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1021 ratings)

Cookbook creator says: Quiche base was good. I used artichokes but didn't really like them.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.7/5
(3 ratings)

In Barbados this is served with breakfasts, desserts, and at Tea Time.

The original is loaded with enough fat to make your LDL skyrocket.

So I trimmed down the recipe and made it easier and quicker to make. Your welcome Rachel Ray.

For added coconut taste I'm using coconut and vanilla extracts along with pineapple juice. As a binder Mashed a banana.

As a releasing agent in the loaf pan I am spraying the cooking oil with an air pumped oil mister from a pricey kitchen tool retailer (the initials are W-S). This way I control the oil and protect my part of the environment.

Also, I like to use a spring form loaf baking pan I found in of all places PCH. They told me I'm going to win over a million dollars.

Submitted by JVANAM

Carbs: 19.6g | Fat: 5.3g | Fiber: 0.8g | Protein: 3.2g | Calories: 142.5
(no ratings)

Cookbook creator says: Adapted from Mom and Dad's Recipe

Submitted by FLETCH0417

Carbs: 11.4g | Fat: 11.8g | Fiber: 4.3g | Protein: 14.9g | Calories: 207.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5
(68 ratings)

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Very Good 4.3/5
(3 ratings)

Submitted by BLACKDOVE5

Carbs: 21.3g | Fat: 2.2g | Fiber: 4.8g | Protein: 30.8g | Calories: 225.7
Incredible! 5.0/5
(1 rating)

This is from Quick Fix Meals w/ Robin Miller on the Food Network. I entered ingredients so I could have nutritional information.

Submitted by THYRAD

Carbs: 24.6g | Fat: 12.1g | Fiber: 2.5g | Protein: 27.1g | Calories: 353.6
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Very Good 4.5/5
(2 ratings)

From America's Test Kitchen Family Cookbook. Can be served with Saute├ęd Mushrooms with Shallots and Thyme, Grilled Vegetables, or any other Slow-cooked Ragu of your choice.

Submitted by LORI-LU

Carbs: 31.7g | Fat: 8.4g | Fiber: 0.6g | Protein: 10.4g | Calories: 246.1
Very Good 4.7/5
(6 ratings)

My whole family loves tacos, so this is something I can fix that everyone will eat!

Submitted by HIDEYHOTHERE

Carbs: 30.2g | Fat: 19.6g | Fiber: 3.3g | Protein: 24.9g | Calories: 404.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

An easily expanded recipe - great way to eat fresh baby artichokes without much fuss!

Submitted by BZARCHER

Carbs: 16.5g | Fat: 16.4g | Fiber: 1.1g | Protein: 8.4g | Calories: 244.7
(no ratings)

A delicious and filling low-fat dinner.

Submitted by MASSPEACH

Carbs: 56.4g | Fat: 5.5g | Fiber: 10.3g | Protein: 16.8g | Calories: 337.5
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=104955