sparkpeople recipe collection
28 Recipes Created by FLETCH0417
Recipes in this Collection
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
In Barbados this is served with breakfasts, desserts, and at Tea Time.
The original is loaded with enough fat to make your LDL skyrocket.
So I trimmed down the recipe and made it easier and quicker to make. Your welcome Rachel Ray.
For added coconut taste I'm using coconut and vanilla extracts along with pineapple juice. As a binder Mashed a banana.
As a releasing agent in the loaf pan I am spraying the cooking oil with an air pumped oil mister from a pricey kitchen tool retailer (the initials are W-S). This way I control the oil and protect my part of the environment.
Also, I like to use a spring form loaf baking pan I found in of all places PCH. They told me I'm going to win over a million dollars.Submitted by JVANAM
This is from Quick Fix Meals w/ Robin Miller on the Food Network. I entered ingredients so I could have nutritional information.Submitted by THYRAD
This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)
From America's Test Kitchen Family Cookbook. Can be served with Sauteéd Mushrooms with Shallots and Thyme, Grilled Vegetables, or any other Slow-cooked Ragu of your choice.Submitted by LORI-LU