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Marvelously easy reduced calorie cake, saving 70 calories per serving. My dinner guess had no idea they were eating reduced calorie cake. Submitted by BET67TY Carbs: 37.8g | Fat: 3.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 181.7
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Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept. Submitted by KSYW67 Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
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I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat). Submitted by BET67TY Carbs: 54.7g | Fat: 5.7g | Fiber: 8.6g | Protein: 11.7g | Calories: 289.8
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Fresh Cherries were on sale at the grocery so I changed up one if my cake recipes. It was wonderful. My husband who can afford the extra calories added a scoop of vanilla Ice cream and never knew he had eaten Low-cal Cake. Submitted by BET67TY Carbs: 36.6g | Fat: 3.5g | Fiber: 0.2g | Protein: 1.1g | Calories: 176.1
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Submitted by BET67TY Carbs: 37.6g | Fat: 35.1g | Fiber: 0.5g | Protein: 44.9g | Calories: 665.3
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If you like the tart taste of Goat Cheese....you will love this! Submitted by BET67TY Carbs: 9.9g | Fat: 35.6g | Fiber: 1.9g | Protein: 25.8g | Calories: 467.5
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when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated. Submitted by BET67TY Carbs: 31.9g | Fat: 18.9g | Fiber: 4g | Protein: 38.3g | Calories: 453.3
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Carbs: 33.7g | Fat: 3.9g | Fiber: 0.5g | Protein: 7.2g | Calories: 184.1
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I cup about 90 calories Submitted by BET67TY Carbs: 6.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 6.2g | Calories: 87.9
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My friend Debra shared this recipe with me....I have added it here to make sure of the calories I am drinking....Thanks Debra Submitted by BET67TY Carbs: 39.6g | Fat: 4.1g | Fiber: 5.8g | Protein: 5.5g | Calories: 203
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Cookbook creator says: I think you may want to find salt free canned vegetables for this one ...I was surprised at the amount of sodium per serving...makes me think we should take the salt shakers off the table. Submitted by BET67TY Carbs: 42.7g | Fat: 2.3g | Fiber: 9.8g | Protein: 26.3g | Calories: 293.1
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My family just loves potatoes and shrimp..so heres a simple recipe to serve them together. Submitted by BET67TY Carbs: 60.8g | Fat: 18.5g | Fiber: 6.5g | Protein: 18.1g | Calories: 476.1
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Submitted by BET67TY Carbs: 32.6g | Fat: 9.2g | Fiber: 7.2g | Protein: 13g | Calories: 236.3
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Old time diet cabbage soup..spring is coming! Submitted by BET67TY Carbs: 8.5g | Fat: 0.3g | Fiber: 2.6g | Protein: 2g | Calories: 39.5
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with 30 grams of protein and 3 grams fiber..this one is easy and fab. Submitted by BET67TY Carbs: 6.6g | Fat: 7.7g | Fiber: 2.8g | Protein: 29.7g | Calories: 209.4
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Submitted by BET67TY Carbs: 47.6g | Fat: 5.7g | Fiber: 26.5g | Protein: 3.8g | Calories: 148.7
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This is a hearty broccoli soup. Add a side salad and cornbread for a great fall supper. Submitted by BET67TY Carbs: 18.5g | Fat: 9.5g | Fiber: 1.9g | Protein: 10g | Calories: 198.5
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