Recipes to remember on my weigh loss Journey

Recipes to remember on my weigh loss Journey
(Recipe Collection)

17 Recipes Created by BET67TY

Recipes in this Collection

Low-Cal Mandarin Orange Cake
(no ratings)
Low-Cal Mandarin Orange Cake

Marvelously easy reduced calorie cake, saving 70 calories per serving. My dinner guess had no idea they were eating reduced calorie cake.
My first recipe shared, I hope you enjoy!Submitted by BET67TY

Carbs: 37.8g | Fat: 3.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 181.7
Creole Fish Stew
Very Good 4.9/5
(7 ratings)
Creole Fish Stew

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.Submitted by KSYW67

Carbs: 13.4g | Fat: 7.4g | Fiber: 2g | Protein: 20.9g | Calories: 196.5
Fruity Bran Flake Breakfast
(no ratings)
Fruity Bran Flake Breakfast

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.Submitted by BET67TY

Carbs: 54.7g | Fat: 5.7g | Fiber: 8.6g | Protein: 11.7g | Calories: 289.8
Low cal-Fresh Cherry cake
(no ratings)
Low cal-Fresh Cherry cake

Fresh Cherries were on sale at the grocery so I changed up one if my cake recipes. It was wonderful. My husband who can afford the extra calories added a scoop of vanilla Ice cream and never knew he had eaten Low-cal Cake.Submitted by BET67TY

Carbs: 36.6g | Fat: 3.5g | Fiber: 0.2g | Protein: 1.1g | Calories: 176.1
Alice's Spring Chicken
(no ratings)
Alice's Spring Chicken

Submitted by BET67TY

Carbs: 37.6g | Fat: 35.1g | Fiber: 0.5g | Protein: 44.9g | Calories: 665.3
Italian Chicken Bryan
(no ratings)
Italian Chicken Bryan

If you like the tart taste of Goat Cheese....you will love this!Submitted by BET67TY

Carbs: 9.9g | Fat: 35.6g | Fiber: 1.9g | Protein: 25.8g | Calories: 467.5
Pistashio Encrusted Baked Tilapia
(no ratings)
Pistashio Encrusted Baked Tilapia

when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated.Submitted by BET67TY

Carbs: 31.9g | Fat: 18.9g | Fiber: 4g | Protein: 38.3g | Calories: 453.3
betty's vegetable/chicken soup
Good 3.0/5
(1 rating)
betty's vegetable/chicken soup

Carbs: 33.7g | Fat: 3.9g | Fiber: 0.5g | Protein: 7.2g | Calories: 184.1
Parmesan cheese Popcorn
(no ratings)
Parmesan cheese Popcorn

I cup about 90 caloriesSubmitted by BET67TY

Carbs: 6.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 6.2g | Calories: 87.9
Feel good Smoothie
(no ratings)
Feel good Smoothie

My friend Debra shared this recipe with me....I have added it here to make sure of the calories I am drinking....Thanks DebraSubmitted by BET67TY

Carbs: 39.6g | Fat: 4.1g | Fiber: 5.8g | Protein: 5.5g | Calories: 203
Betty's Italian Vegetable Soup
(no ratings)
Betty's Italian Vegetable Soup

Cookbook creator says: I think you may want to find salt free canned vegetables for this one ...I was surprised at the amount of sodium per serving...makes me think we should take the salt shakers off the table.Submitted by BET67TY

Carbs: 42.7g | Fat: 2.3g | Fiber: 9.8g | Protein: 26.3g | Calories: 293.1
Potato Soup with Shrimp
Incredible! 5.0/5
(1 rating)
Potato Soup with Shrimp

My family just loves potatoes and shrimp..so heres a simple recipe to serve them together.Submitted by BET67TY

Carbs: 60.8g | Fat: 18.5g | Fiber: 6.5g | Protein: 18.1g | Calories: 476.1
mango smoothie
(no ratings)
mango smoothie

Submitted by BET67TY

Carbs: 32.6g | Fat: 9.2g | Fiber: 7.2g | Protein: 13g | Calories: 236.3
Crockpot Diet Cabbage Soup
Very Good 4.5/5
(2 ratings)
Crockpot Diet Cabbage Soup

Old time diet cabbage soup..spring is coming!Submitted by BET67TY

Carbs: 8.5g | Fat: 0.3g | Fiber: 2.6g | Protein: 2g | Calories: 39.5
Baked Tilapia Florentine
(no ratings)
Baked Tilapia Florentine

with 30 grams of protein and 3 grams fiber..this one is easy and fab.Submitted by BET67TY

Carbs: 6.6g | Fat: 7.7g | Fiber: 2.8g | Protein: 29.7g | Calories: 209.4
Fiber One Pie Crust
(no ratings)
Fiber One Pie Crust

Submitted by BET67TY

Carbs: 47.6g | Fat: 5.7g | Fiber: 26.5g | Protein: 3.8g | Calories: 148.7
Norma's Chicken & Broccoli Soup
(no ratings)
Norma's Chicken & Broccoli Soup

This is a hearty broccoli soup. Add a side salad and cornbread for a great fall supper. Submitted by BET67TY

Carbs: 18.5g | Fat: 9.5g | Fiber: 1.9g | Protein: 10g | Calories: 198.5
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