The Redhead's Cookbook
(Recipe Collection)

41 Recipes Created by RED0427

Recipes in this Collection

Hungry Girl - Exploding Chicken Taquitos
Very Good 4.8/5
(5 ratings)
Hungry Girl - Exploding Chicken Taquitos

Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
cheesy stuffed eggplant
Very Good 4.9/5
(7 ratings)
cheesy stuffed eggplant

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions
Submitted by TERFREE

Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
Fastest-Ever Enchiladas
Good 3.8/5
(4 ratings)
Fastest-Ever Enchiladas

Great EnchiladasSubmitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
Oatmeal & Egg whites Cereal
Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!Submitted by PIERDY

Carbs: 42.9g | Fat: 1.9g | Fiber: 3.3g | Protein: 9.7g | Calories: 222.3
Chicken Stove Top Pot Pie
Very Good 4.5/5
(2 ratings)
Chicken Stove Top Pot Pie

This was another recipe but I don't like having the same meat two meals in a row so I used chicken breasts that I chopped up instead of the ground turkey that the other recipe used. It was very easy to prepare and very good to eat. Not like the traditional pot pie from Stouffers but hey it works and it satisfied my comfort food need. I also changed the #of servings as the other recipe says this is to make 8 servings and it just was not quite enough to feel an unsatisfied stomach. I therefore would normally eat two servings as many others would. It is a full meal in itself and you don't need to add anything to it other than a glass of Ice Water and you are good to go.Submitted by DADDYSLILKITTEN

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.9g | Protein: 35.3g | Calories: 380.3
Oven-Fried Breaded Eggplant
Very Good 4.3/5
(34 ratings)
Oven-Fried Breaded Eggplant

Cookbook creator says: These are awesome over whole wheat spaghetti with sauce after melting some low-fat cheese on top.Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Eggplant Parm
Very Good 4.0/5
(1 rating)
Eggplant Parm

Submitted by TIGGER8402

Carbs: 37.9g | Fat: 25g | Fiber: 5.8g | Protein: 22.9g | Calories: 455.3
Simple Spiced Chai
Very Good 4.7/5
(6 ratings)
Simple Spiced Chai

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Fake Tandoori Chicken
Very Good 4.0/5
(4 ratings)
Fake Tandoori Chicken

Submitted by MALEFICENT1964

Carbs: 12.2g | Fat: 10.9g | Fiber: 3.5g | Protein: 45g | Calories: 326.2
Naan
Very Good 4.8/5
(29 ratings)
Naan

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Murg Tandoori Style Thighs (Chicken)
(no ratings)
Murg Tandoori Style Thighs (Chicken)

Indian inspired chicken thighs made in a conventional oven, because most of us don't have a clay oven available. Submitted by ONETRISH

Carbs: 4.3g | Fat: 15.7g | Fiber: 1g | Protein: 23.7g | Calories: 250.1
Seared Chicken Thighs with Pan Gravy
Very Good 4.0/5
(1 rating)
Seared Chicken Thighs with Pan Gravy

Submitted by SRWARDW2W

Carbs: 8.5g | Fat: 7.9g | Fiber: 0.4g | Protein: 23.6g | Calories: 203.6
Easy & Elegant Chicken Thighs with Sauce
(no ratings)
Easy & Elegant Chicken Thighs with Sauce

I saw this recipe being prepared on Down Home with the Neely's and changed it slightly to be lower fat and higher fiber.Submitted by CC0719

Carbs: 27.1g | Fat: 7.8g | Fiber: 3.7g | Protein: 18.6g | Calories: 246.6
Baked Chicken Thighs
Very Good 4.0/5
(3 ratings)
Baked Chicken Thighs

Submitted by PILGRIMK

Carbs: 1.2g | Fat: 26g | Fiber: 0.2g | Protein: 35.9g | Calories: 387.4
Rosemary Chicken Thighs with Barley Pilaf
(no ratings)
Rosemary Chicken Thighs with Barley Pilaf

This light and healthy dish conforms to the WW CORE planSubmitted by TUPELO10

Carbs: 29.5g | Fat: 5.6g | Fiber: 5.8g | Protein: 19g | Calories: 250.3
Tuscan Chicken Thighs
(no ratings)
Tuscan Chicken Thighs

Submitted by MRSLUD

Carbs: 1.6g | Fat: 6.2g | Fiber: 0.1g | Protein: 13.9g | Calories: 127
Greek Lemon Chicken Thighs and Potatoes
Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by SHAWNEBEAR

Carbs: 42.4g | Fat: 9.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 379.5
Ground Turkey with Mac & Cheese
Very Good 4.3/5
(4 ratings)
Ground Turkey with Mac & Cheese

An easy meal with items you have on hand.Submitted by SFERRARIO

Carbs: 20.7g | Fat: 8.7g | Fiber: 2g | Protein: 24.4g | Calories: 290.7
Ground Turkey & Potato Casserole
Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by ELDERBEAVER

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
Keema w ground turkey
Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
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