Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions

Submitted by TERFREE

Great Enchiladas

Submitted by REGINAKB

This is a great warm cereal for those cold mornings. And very filling!

Submitted by PIERDY

This was another recipe but I don't like having the same meat two meals in a row so I used chicken breasts that I chopped up instead of the ground turkey that the other recipe used. It was very easy to prepare and very good to eat. Not like the traditional pot pie from Stouffers but hey it works and it satisfied my comfort food need. I also changed the #of servings as the other recipe says this is to make 8 servings and it just was not quite enough to feel an unsatisfied stomach. I therefore would normally eat two servings as many others would. It is a full meal in itself and you don't need to add anything to it other than a glass of Ice Water and you are good to go.

Submitted by DADDYSLILKITTEN

Cookbook creator says: These are awesome over whole wheat spaghetti with sauce after melting some low-fat cheese on top.

Submitted by CHASUK

Submitted by TIGGER8402

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Submitted by MALEFICENT1964

Submitted by GYPSIQUEEN

Indian inspired chicken thighs made in a conventional oven, because most of us don't have a clay oven available.

Submitted by ONETRISH

Submitted by SRWARDW2W

I saw this recipe being prepared on Down Home with the Neely's and changed it slightly to be lower fat and higher fiber.

Submitted by CC0719

Submitted by PILGRIMK

This light and healthy dish conforms to the WW CORE plan

Submitted by TUPELO10

Submitted by MRSLUD

Plan ahead, marinate

Submitted by SHAWNEBEAR

An easy meal with items you have on hand.

Submitted by SFERRARIO

A main dish casserole that will clear out the vegetable crisper in your refrigerator.

Submitted by ELDERBEAVER

Pakistani dish adapted for better health

Submitted by RYCOELMA

Submitted by UTAHNATALIE

Low carb, low fat alternative to potato hash browns

Submitted by JENNYTHENIPPER

Submitted by PKKING

Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3.

Submitted by MIDNITEMAMI

A yummy main dish filler. I like to steam sliced zucchini and then put the meat over top for a quick lunch or dinner. Has a little bit of spice to it!

Submitted by LEMONMOUSE

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic!

Submitted by CHEFNATTY

Makes 4 cups - each serving 1 TBSP

Apple butter is a highly concentrated form of apple sauce, produced by long, slow cooking of apples with cider or water to a point where the sugar in the apples caramelizes, turning the apple butter a deep brown. The concentration of sugar gives apple butter a much longer shelf life as a preserve than applesauce. Apple butter was a popular way of using apples in colonial America, and well into the 19th century. The term “butter” refers to the thick, soft consistency, and apple butter’s use as a spread for breads. Typically seasoned with cinnamon, cloves, lemon juice and other spices, apple butter may be spread on buttered toast, used as a side dish, an ingredient in baked goods, or as a condiment.

Submitted by GORGEOUS26

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Cookbook creator says: Love this one.

Submitted by DANASHUBERT

Quick and easy - trying it for the first time! From the web

Submitted by MIFFLIN

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!

Submitted by TAPPANGA

Easy and Delicious!

Submitted by DIVA26

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Submitted by BECKYI39

Submitted by SWIZZLEPOP13

Submitted by LRUSSELLFAMILY