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The Redhead's Cookbook

(41 Recipes) Created by RED0427

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
Very Good 4.9/5
(7 ratings)

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions

Submitted by TERFREE

Carbs: 20.4g | Fat: 23.4g | Fiber: 5.1g | Protein: 9.8g | Calories: 327.8
Good 3.8/5
(4 ratings)

Great Enchiladas

Submitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
Very Good 4.6/5
(5 ratings)

This is a great warm cereal for those cold mornings. And very filling!

Submitted by PIERDY

Carbs: 42.9g | Fat: 1.9g | Fiber: 3.3g | Protein: 9.7g | Calories: 222.3
Very Good 4.5/5
(2 ratings)

This was another recipe but I don't like having the same meat two meals in a row so I used chicken breasts that I chopped up instead of the ground turkey that the other recipe used. It was very easy to prepare and very good to eat. Not like the traditional pot pie from Stouffers but hey it works and it satisfied my comfort food need. I also changed the #of servings as the other recipe says this is to make 8 servings and it just was not quite enough to feel an unsatisfied stomach. I therefore would normally eat two servings as many others would. It is a full meal in itself and you don't need to add anything to it other than a glass of Ice Water and you are good to go.

Submitted by DADDYSLILKITTEN

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.9g | Protein: 35.3g | Calories: 380.3
Very Good 4.3/5
(34 ratings)

Cookbook creator says: These are awesome over whole wheat spaghetti with sauce after melting some low-fat cheese on top.

Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Very Good 4.0/5
(1 rating)

Submitted by TIGGER8402

Carbs: 37.9g | Fat: 25g | Fiber: 5.8g | Protein: 22.9g | Calories: 455.3
Very Good 4.7/5
(6 ratings)

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Very Good 4.0/5
(4 ratings)

Submitted by MALEFICENT1964

Carbs: 12.2g | Fat: 10.9g | Fiber: 3.5g | Protein: 45g | Calories: 326.2
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
(no ratings)

Indian inspired chicken thighs made in a conventional oven, because most of us don't have a clay oven available.

Submitted by ONETRISH

Carbs: 4.3g | Fat: 15.7g | Fiber: 1g | Protein: 23.7g | Calories: 250.1
Very Good 4.0/5
(1 rating)

Submitted by SRWARDW2W

Carbs: 8.5g | Fat: 7.9g | Fiber: 0.4g | Protein: 23.6g | Calories: 203.6
(no ratings)

I saw this recipe being prepared on Down Home with the Neely's and changed it slightly to be lower fat and higher fiber.

Submitted by CC0719

Carbs: 27.1g | Fat: 7.8g | Fiber: 3.7g | Protein: 18.6g | Calories: 246.6
Very Good 4.0/5
(3 ratings)

Submitted by PILGRIMK

Carbs: 1.2g | Fat: 26g | Fiber: 0.2g | Protein: 35.9g | Calories: 387.4
(no ratings)

This light and healthy dish conforms to the WW CORE plan

Submitted by TUPELO10

Carbs: 29.5g | Fat: 5.6g | Fiber: 5.8g | Protein: 19g | Calories: 250.3
(no ratings)

Submitted by MRSLUD

Carbs: 1.6g | Fat: 6.2g | Fiber: 0.1g | Protein: 13.9g | Calories: 127
Good 3.8/5
(6 ratings)

Plan ahead, marinate

Submitted by SHAWNEBEAR

Carbs: 42.4g | Fat: 9.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 379.5
Very Good 4.3/5
(4 ratings)

An easy meal with items you have on hand.

Submitted by SFERRARIO

Carbs: 20.7g | Fat: 8.7g | Fiber: 2g | Protein: 24.4g | Calories: 290.7
Good 3.8/5
(30 ratings)

A main dish casserole that will clear out the vegetable crisper in your refrigerator.

Submitted by ELDERBEAVER

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
Good 3.5/5
(14 ratings)

Pakistani dish adapted for better health

Submitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
1
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