SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Yvonne's Special Recipes

(57 Recipes) Created by MYUTMOST4HIM

Recipes in this Collection

(no ratings)

This is finally a good consistency!!!

It could use a stronger coffee flavor

Carbs: 18.3g | Fat: 2g | Fiber: 2.3g | Protein: 2.3g | Calories: 89.4
(no ratings)

Yummy!

Submitted by MYUTMOST4HIM

Carbs: 30.2g | Fat: 3.6g | Fiber: 6g | Protein: 1.8g | Calories: 144
(no ratings)

Yvonne's recipe

Submitted by MYUTMOST4HIM

Carbs: 30.3g | Fat: 2.1g | Fiber: 6.1g | Protein: 8.4g | Calories: 148.5
(no ratings)

Yvonne's creation that is Daniel Fast friendly

Submitted by MYUTMOST4HIM

Carbs: 70.1g | Fat: 22g | Fiber: 13.2g | Protein: 27.1g | Calories: 558.2
(no ratings)

Daniel fast friendly

Submitted by MYUTMOST4HIM

Carbs: 41.9g | Fat: 4.9g | Fiber: 11.6g | Protein: 8.7g | Calories: 209.4
(no ratings)

Daniel fast friendly

Submitted by MYUTMOST4HIM

Carbs: 50.5g | Fat: 1.5g | Fiber: 6g | Protein: 13.9g | Calories: 273.7
(no ratings)

not really spicy hot just nice a flavorful

Carbs: 2.7g | Fat: 5.6g | Fiber: 1g | Protein: 5.5g | Calories: 80.4
(no ratings)

I make these with Black beans too.
this can easily be converted to Jambalaya

Submitted by MYUTMOST4HIM

Carbs: 70.8g | Fat: 10.4g | Fiber: 10.5g | Protein: 22.1g | Calories: 428.9
(no ratings)

Try reducing the cream of coconut and use coconut EXTRACT to save on calories

Submitted by MYUTMOST4HIM

Carbs: 45.6g | Fat: 8.4g | Fiber: 0.1g | Protein: 0.2g | Calories: 318.7
(no ratings)

my own version

Submitted by MYUTMOST4HIM

Carbs: 5.8g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.2g | Calories: 36.9
(no ratings)

a nice nutritional pudding snack or dessert

Submitted by MYUTMOST4HIM

Carbs: 49.1g | Fat: 10.9g | Fiber: 4.2g | Protein: 6.2g | Calories: 325.3
(no ratings)

nothing but the sauce

Submitted by MYUTMOST4HIM

Carbs: 21.6g | Fat: 0.1g | Fiber: 6.2g | Protein: 4.4g | Calories: 95.3
(no ratings)

Submitted by MYUTMOST4HIM

Carbs: 38.6g | Fat: 5.6g | Fiber: 12.6g | Protein: 23.2g | Calories: 286.1
(no ratings)

My healthy potato salad

Submitted by MYUTMOST4HIM

Carbs: 18.9g | Fat: 3g | Fiber: 1.8g | Protein: 4.4g | Calories: 104.5
(no ratings)

Really Good

Submitted by MYUTMOST4HIM

Carbs: 76.9g | Fat: 0.3g | Fiber: 8.5g | Protein: 3.9g | Calories: 258.7
(no ratings)

Aunt Linda's recipe actually

Submitted by MYUTMOST4HIM

Carbs: 35.9g | Fat: 1.4g | Fiber: 7.2g | Protein: 7.1g | Calories: 193.2
(no ratings)

My family loves these

Submitted by MYUTMOST4HIM

Carbs: 33.9g | Fat: 4.2g | Fiber: 11.5g | Protein: 34.6g | Calories: 284.4
(no ratings)

Half white flour and half Whole wheat flour

Submitted by MYUTMOST4HIM

Carbs: 16.7g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.8g | Calories: 100.2
(no ratings)

ingredients listed are for one serving

Submitted by MYUTMOST4HIM

Carbs: 28.7g | Fat: 19g | Fiber: 7.6g | Protein: 17.4g | Calories: 343.3
(no ratings)

Home made and yummy

Submitted by MYUTMOST4HIM

Carbs: 11.2g | Fat: 2.5g | Fiber: 3.7g | Protein: 6.4g | Calories: 86.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=105196