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kate's cookbook

(49 Recipes) Created by KATERIO

Recipes in this Collection

Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Very Good 4.6/5
(17 ratings)

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.

Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.8/5
(5 ratings)

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Good 3.0/5
(17 ratings)

Easy to prepare, tasty to eat.

Submitted by RINTHEAMAZING

Carbs: 20.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 18.3g | Calories: 175.5
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.5/5
(117 ratings)

Cookbook creator says: can also use with pork

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.4/5
(36 ratings)

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.7/5
(6 ratings)

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
Very Good 4.0/5
(3 ratings)

The heat on this dish can be adjusted by the amount of chipotle chilies added. I used one and it was just about perfect but if you are into spicier foods, go ahead and add up to three!

You can chop the chicken and wrap this up in a whole wheat tortilla or serve it with a black bean and corn salad.

Submitted by LAVASJUICE

Carbs: 4.6g | Fat: 5.1g | Fiber: 1.8g | Protein: 16.5g | Calories: 133.8
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.4/5
(10 ratings)

Submitted by HELENMARIE66

Carbs: 1g | Fat: 12.7g | Fiber: 0g | Protein: 28.9g | Calories: 239.6
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Cookbook creator says: use half oil, half applesauce and splenda

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

Cookbook creator says: add shrimp, fresh lemon juice,etc.

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

Cookbook creator says: can put hash browns in other muffin cups, can freeze, cook ham five minutes instead of 10; add chopped onions and peppers etc.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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