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Mary's Healthy Recipes

(32 Recipes) Created by MOMSCHRIEF

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
(no ratings)

I tried to add more fiber to a Bran & Blueberry muffin recipe. I made 9 regular sized muffins. This amount of batter could have made 6 large muffins if you have the larger pans.
Mine came out pretty moist so baking times may need to be adjusted.

Submitted by MOMSCHRIEF

Carbs: 24.3g | Fat: 3.8g | Fiber: 3.3g | Protein: 3.3g | Calories: 133.8
(no ratings)

We like this combination in the spring when asparagus are fresh. Of course you could use any kinds of vegetable you like to grill.

Submitted by MOMSCHRIEF

Carbs: 29.1g | Fat: 4.9g | Fiber: 5g | Protein: 4g | Calories: 169.4
Incredible! 5.0/5
(1 rating)

Submitted by CATCH23

Carbs: 27.2g | Fat: 4.7g | Fiber: 5.7g | Protein: 5.5g | Calories: 167.2
(no ratings)

Delicious protein source. This receipe is double so you can cook it one time and freeze the rest.

Submitted by WEBLIZARD

Carbs: 26.2g | Fat: 2.3g | Fiber: 10.7g | Protein: 9.6g | Calories: 118.9
Incredible! 5.0/5
(5 ratings)

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
(no ratings)

I modified a recipe to use almond milk instead of dairy and changed the sugar to all brown sugar. I also cut the total sugar from 1/2 c to 1/3 cup since almond milk is naturally sweet.

Submitted by MOMSCHRIEF

Carbs: 26.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 2.8g | Calories: 144.5
(no ratings)

This is good over any kind of pasta, Penne, Rigatoni, Shells etc. It makes one serving over just 1/2 c cooked pasta. It is adapted from part of the Cinch diet plan.

Submitted by MOMSCHRIEF

Carbs: 23.6g | Fat: 24.4g | Fiber: 3.7g | Protein: 17.5g | Calories: 367.9
(no ratings)

This is adapted from Cinch. I found the original too bland and added tomato soup to give it flavor. I used very large peppers so one was enough for a serving because I wanted to have a fruit desert with it.

Submitted by MOMSCHRIEF

Carbs: 30.4g | Fat: 8.5g | Fiber: 4.1g | Protein: 16.5g | Calories: 258.7
(no ratings)

from Mr. Food

Submitted by MOMSCHRIEF

Carbs: 47.1g | Fat: 0.6g | Fiber: 5.8g | Protein: 9.4g | Calories: 225.9
(no ratings)

Submitted by LUCKYMEGAN

Carbs: 12.6g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 57.3
(no ratings)

I saw this online, but don't remember where. It is so easy to make I could memorize it without trouble.

Submitted by MOMSCHRIEF

Carbs: 18.3g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.2g | Calories: 93.9
(no ratings)

Cookbook creator says: This Shrimp Scampi, note the misspelling!!

Submitted by MOMSCHRIEF

Carbs: 1.2g | Fat: 3.5g | Fiber: 0.1g | Protein: 9.4g | Calories: 86.4
(no ratings)

Submitted by MSANTICH

Carbs: 50.3g | Fat: 10.4g | Fiber: 5.3g | Protein: 9.7g | Calories: 320.4
(no ratings)

This is really filling and a good source of protein. It can be eaten hot or cold.

Submitted by MOMSCHRIEF

Carbs: 35.2g | Fat: 10.6g | Fiber: 4.2g | Protein: 5.3g | Calories: 245.7
(no ratings)

Cookbook creator says: This should have said the original called for wild & brown rice.

Submitted by MOMSCHRIEF

Carbs: 10.6g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 72.6
(no ratings)

I made this with Almond milk because it has less calories and more calcium.

Submitted by MOMSCHRIEF

Carbs: 26.2g | Fat: 9.9g | Fiber: 1.3g | Protein: 2.1g | Calories: 162.8
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