Mary's Healthy Recipes
(Recipe Collection)

32 Recipes Created by MOMSCHRIEF

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Muffins, Whole Wheat, Bran & blueberries (1 reg.)
(no ratings)
Muffins, Whole Wheat, Bran & blueberries (1 reg.)

I tried to add more fiber to a Bran & Blueberry muffin recipe. I made 9 regular sized muffins. This amount of batter could have made 6 large muffins if you have the larger pans.
Mine came out pretty moist so baking times may need to be adjusted.Submitted by MOMSCHRIEF

Carbs: 24.3g | Fat: 3.8g | Fiber: 3.3g | Protein: 3.3g | Calories: 133.8
Vegetables: grilled potato, red bell pepper, asparagus
(no ratings)
Vegetables: grilled potato, red bell pepper, asparagus

We like this combination in the spring when asparagus are fresh. Of course you could use any kinds of vegetable you like to grill. Submitted by MOMSCHRIEF

Carbs: 29.1g | Fat: 4.9g | Fiber: 5g | Protein: 4g | Calories: 169.4
Brown Rice and Lentil with Olive Bruschetta
Incredible! 5.0/5
(1 rating)
Brown Rice and Lentil with Olive Bruschetta

Submitted by CATCH23

Carbs: 27.2g | Fat: 4.7g | Fiber: 5.7g | Protein: 5.5g | Calories: 167.2
Home Made Lentils (Slow cooker)
(no ratings)
Home Made Lentils (Slow cooker)

Delicious protein source. This receipe is double so you can cook it one time and freeze the rest.Submitted by WEBLIZARD

Carbs: 26.2g | Fat: 2.3g | Fiber: 10.7g | Protein: 9.6g | Calories: 118.9
Green Lentils with Portabella Mushrooms
Incredible! 5.0/5
(5 ratings)
Green Lentils with Portabella Mushrooms

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
Oatmeal Carrot Muffins
(no ratings)
Oatmeal Carrot Muffins

I modified a recipe to use almond milk instead of dairy and changed the sugar to all brown sugar. I also cut the total sugar from 1/2 c to 1/3 cup since almond milk is naturally sweet.Submitted by MOMSCHRIEF

Carbs: 26.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 2.8g | Calories: 144.5
Ricotta or Cottage Cheese Primavera
(no ratings)
Ricotta or Cottage Cheese Primavera

This is good over any kind of pasta, Penne, Rigatoni, Shells etc. It makes one serving over just 1/2 c cooked pasta. It is adapted from part of the Cinch diet plan.Submitted by MOMSCHRIEF

Carbs: 23.6g | Fat: 24.4g | Fiber: 3.7g | Protein: 17.5g | Calories: 367.9
Gr. Bell Peppers stuffed/rice & vegetables
(no ratings)
Gr. Bell Peppers stuffed/rice & vegetables

This is adapted from Cinch. I found the original too bland and added tomato soup to give it flavor. I used very large peppers so one was enough for a serving because I wanted to have a fruit desert with it.Submitted by MOMSCHRIEF

Carbs: 30.4g | Fat: 8.5g | Fiber: 4.1g | Protein: 16.5g | Calories: 258.7
Soup: Chunky Potato (2 cups)
(no ratings)
Soup: Chunky Potato (2 cups)

from Mr. FoodSubmitted by MOMSCHRIEF

Carbs: 47.1g | Fat: 0.6g | Fiber: 5.8g | Protein: 9.4g | Calories: 225.9
Chocolate Pumpkin Brownies (1 mini muffin)
(no ratings)
Chocolate Pumpkin Brownies (1 mini muffin)

Submitted by LUCKYMEGAN

Carbs: 12.6g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 57.3
Chocolate Pumpkin Brownie
(no ratings)
Chocolate Pumpkin Brownie

I saw this online, but don't remember where. It is so easy to make I could memorize it without trouble.Submitted by MOMSCHRIEF

Carbs: 18.3g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.2g | Calories: 93.9
Shrimp Scampi (home made)
(no ratings)
Shrimp Scampi (home made)

Cookbook creator says: This Shrimp Scampi, note the misspelling!!Submitted by MOMSCHRIEF

Carbs: 1.2g | Fat: 3.5g | Fiber: 0.1g | Protein: 9.4g | Calories: 86.4
Breakfast Quinoa
(no ratings)
Breakfast Quinoa

Submitted by MSANTICH

Carbs: 50.3g | Fat: 10.4g | Fiber: 5.3g | Protein: 9.7g | Calories: 320.4
Breakfast Quinoa
(no ratings)
Breakfast Quinoa

This is really filling and a good source of protein. It can be eaten hot or cold.Submitted by MOMSCHRIEF

Carbs: 35.2g | Fat: 10.6g | Fiber: 4.2g | Protein: 5.3g | Calories: 245.7
Soup, Brown Rice & Mushroom (1 cup)
(no ratings)
Soup, Brown Rice & Mushroom (1 cup)

Cookbook creator says: This should have said the original called for wild & brown rice.Submitted by MOMSCHRIEF

Carbs: 10.6g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 72.6
Pudding: Jell-O Pistachio pudding/read pistachios (1/2 c)
(no ratings)
Pudding: Jell-O Pistachio pudding/read pistachios (1/2 c)

I made this with Almond milk because it has less calories and more calcium.Submitted by MOMSCHRIEF

Carbs: 26.2g | Fat: 9.9g | Fiber: 1.3g | Protein: 2.1g | Calories: 162.8
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