More Recipe Collections
Main Dishes
(19 Recipes) Created by LISASKELLEY68
Recipes in this Collection
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from cookinglight.com Submitted by REE2LOSE Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
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Submitted by SWEETLOTTIE Carbs: 22.4g | Fat: 17.8g | Fiber: 0.2g | Protein: 28.9g | Calories: 372
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From the Jenny Jones Look Good, Feel Great cookbook, pg 128-129. Very, very light and very, very tasty! For fish and chips that isn't heavily breaded or fried, this is incredibly satisfying. We like it with a little bit of cocktail sauce and tartar sauce, and I like it with lemon. Goes great with the Jenny Jones Antioxidant Slaw, as well. Submitted by SYLVERR0TH Carbs: 35.7g | Fat: 10.7g | Fiber: 4.2g | Protein: 33.6g | Calories: 376.1
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A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe). Submitted by JEEP_GIRL Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
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Not my Granny's Bell Peppers! Submitted by ELLIEREDONE Carbs: 23.8g | Fat: 12.3g | Fiber: 2.5g | Protein: 34.1g | Calories: 338.8
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This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days. Submitted by GETTINLITTLE Carbs: 10.6g | Fat: 28.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 303.1
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These burgers are absolutely delicious! Submitted by E2LOSE Carbs: 6.6g | Fat: 7.8g | Fiber: 2.8g | Protein: 22.7g | Calories: 179.1
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Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup. Submitted by CHRISSIET01 Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
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This recipe has been marked private.
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Meatloaf like I grew up on. Submitted by RNLAC38 Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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