SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kate's ideas for getting healthier

(11 Recipes) Created by JKJONES1021

Recipes in this Collection

Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Incredible! 5.0/5
(3 ratings)

We have a child who is dead set against eating anything that might look healthy. Thought we would try hiding things from him in order to see if we could finally get him to eat it.

Submitted by ABRIESAC

Carbs: 18.6g | Fat: 5.5g | Fiber: 0.7g | Protein: 15g | Calories: 182
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
This recipe has been marked private.
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Good 3.8/5
(4 ratings)

Great Enchiladas

Submitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
Very Good 4.6/5
(9 ratings)

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
(no ratings)

Pita bread sandwiches with scrambled eggs and potatoes. Very quick. I sometimes make it for myself when I'm rushed.

Submitted by SKIPBOKT

Carbs: 24.6g | Fat: 0.9g | Fiber: 3.2g | Protein: 9.9g | Calories: 144
(no ratings)

Meat and Potatoes are a favorite of my West Texas born and raised husband. Add some eggs, or in my case eggs mixed with egg whites to keep it healthier, and you have a hearty breakfast. I eat mine plain. My husband loves it with hot sauce and sometimes cheese. We also like to wrap in tortillas for on the go breakfast. But remember all those ‘extras’ means more calories added.

Submitted by VALD_RN4LIFE

Carbs: 11.4g | Fat: 14.7g | Fiber: 1.9g | Protein: 11.8g | Calories: 228.9
Very Good 4.0/5
(2 ratings)

I made this dessert using odds & ends after being pestered by the kids continually asking "What's for dessert?"

Submitted by DDT1970

Carbs: 42.3g | Fat: 5g | Fiber: 2.2g | Protein: 2.5g | Calories: 212.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=105333