crockpot pot roast
(Recipe Collection)

9 Recipes Created by OCEANWATCHER28

Recipes in this Collection

Crockpot Pot Roast
Very Good 4.5/5
(62 ratings)
Crockpot Pot Roast

Cookbook creator says: Low calSubmitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Black Bean Tostadas
Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by KBEAN450

Carbs: 24.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 6g | Calories: 126.4
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Cookies & Creme Chocolate Pudding Pops
Incredible! 5.0/5
(5 ratings)
Cookies & Creme Chocolate Pudding Pops

This recipe comes from Kraftcanada.comSubmitted by MDAVID7

Carbs: 23.6g | Fat: 4.7g | Fiber: 0.7g | Protein: 2.7g | Calories: 134.4
Frozen Cheesecake Tarts
Very Good 4.9/5
(11 ratings)
Frozen Cheesecake Tarts

Based on Katie Brown's recipe. Much lower calorie than her version.Submitted by KAY-AICH

Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
This recipe has been marked private.
Chocolate-Chip Pumpkin Brownies
Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies

Submitted by MAGPIE_NIGHT

Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9
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