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val's specials

(21 Recipes) Created by VALANN3

Recipes in this Collection

This recipe has been marked private.
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.1/5
(8 ratings)

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Kung Pao Chicken
Very Good 4.6/5
(5 ratings)

from cookinglight.com

Submitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
Very Good 4.7/5
(9 ratings)

Submitted by KYANN2004

Carbs: 32.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.3g | Calories: 180.3
Very Good 4.3/5
(6 ratings)

Submitted by BUSYMOM206

Carbs: 33.8g | Fat: 5.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 199.5
Very Good 4.8/5
(4 ratings)

I usually dring my sun tea with NO sweetner, but every once in a while.....

Submitted by DDT1970

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.5
Very Good 4.5/5
(11 ratings)

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.

Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
This recipe has been marked private.
Very Good 4.5/5
(11 ratings)

Submitted by LIFENPROGRESS

Carbs: 15.6g | Fat: 1.2g | Fiber: 5g | Protein: 14.8g | Calories: 136.2
This recipe has been marked private.
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Very Good 4.9/5
(7 ratings)

Correct Nutritional Info on these ... earlier posted recipe was incorrect!

Submitted by SUZIAND

Carbs: 11.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 62.4
(no ratings)

Submitted by MALEFICENT1964

Carbs: 5.5g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 81.7
Very Good 4.0/5
(2 ratings)

A quick and easy entree that is good enough for company!

Submitted by HOWMANYCATS

Carbs: 9.4g | Fat: 8.4g | Fiber: 0.1g | Protein: 29.6g | Calories: 237.4
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)

Yummy, quick and nutritious!

Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
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