val's specials
(Recipe Collection)

21 Recipes Created by VALANN3

Recipes in this Collection

This recipe has been marked private.
Low Calorie Banana Muffins
Very Good 4.4/5
(295 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Ground beef w/mushroom sauce
Very Good 4.1/5
(8 ratings)
Ground beef w/mushroom sauce

I usually serve this over mashed potatoes. A serving is 1 cup.Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Kung Pao Chicken
Very Good 4.6/5
(5 ratings)
Kung Pao Chicken

from cookinglight.comSubmitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
Strawberry angelfood cake dessert
Very Good 4.7/5
(9 ratings)
Strawberry angelfood cake dessert

Submitted by KYANN2004

Carbs: 32.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.3g | Calories: 180.3
Rhubarb Pie
Very Good 4.3/5
(6 ratings)
Rhubarb Pie

Submitted by BUSYMOM206

Carbs: 33.8g | Fat: 5.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 199.5
My Sweet Sun Tea
Very Good 4.8/5
(4 ratings)
My Sweet Sun Tea

I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by DDT1970

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.5
Ranch Potato Salad
Very Good 4.5/5
(11 ratings)
Ranch Potato Salad

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
This recipe has been marked private.
Chicken Fajitas -- Crockpot-style
Very Good 4.5/5
(11 ratings)
Chicken Fajitas -- Crockpot-style

Submitted by LIFENPROGRESS

Carbs: 15.6g | Fat: 1.2g | Fiber: 5g | Protein: 14.8g | Calories: 136.2
This recipe has been marked private.
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
This recipe has been marked private.
Pen's Tuna Pasta Salad - 1 cup
Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Angel Macaroon Cookie
Very Good 4.9/5
(7 ratings)
Angel Macaroon Cookie

Correct Nutritional Info on these ... earlier posted recipe was incorrect!Submitted by SUZIAND

Carbs: 11.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.1g | Calories: 62.4
Honey Dijon Salad Dressing
(no ratings)
Honey Dijon Salad Dressing

Submitted by MALEFICENT1964

Carbs: 5.5g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 81.7
Ginger Curry Grilled Salmon
Very Good 4.0/5
(2 ratings)
Ginger Curry Grilled Salmon

A quick and easy entree that is good enough for company!Submitted by HOWMANYCATS

Carbs: 9.4g | Fat: 8.4g | Fiber: 0.1g | Protein: 29.6g | Calories: 237.4
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=105364