Amanda's Getting Fine in 09 Recipes!
(Recipe Collection)

38 Recipes Created by MOONGLITZI

Breakfast Lunch and Dinner. Oh and of course some snacks!

Recipes in this Collection

Bagel BLT
(no ratings)
Bagel BLT

Submitted by TRYIN2SURVIVE

Carbs: 40.3g | Fat: 10.5g | Fiber: 3.7g | Protein: 13.3g | Calories: 309.6
Bacon, Egg Salad
(no ratings)
Bacon, Egg Salad

Submitted by CJBERG

Carbs: 3.8g | Fat: 15.3g | Fiber: 0g | Protein: 14.6g | Calories: 229.7
 angie's guilt free grilled cheese with turkey
Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Garlic and Herb Lunch Wrap
Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Salsa chicken lunch pita
(no ratings)
Salsa chicken lunch pita

This yummy, filling lunch is full of protein, and low in fat!Submitted by ANDREMW

Carbs: 49g | Fat: 2g | Fiber: 10g | Protein: 27g | Calories: 295
Extra Cheesy Grilled Cheese Sandwich
Incredible! 5.0/5
(1 rating)
Extra Cheesy Grilled Cheese Sandwich

A Low-Fat Version of an American Favorite.Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
Chicken Spread and Crackers
Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Cheese Pita Pizza
Very Good 4.9/5
(16 ratings)
Cheese Pita Pizza

Submitted by CONNERHANSON

Carbs: 20.3g | Fat: 2g | Fiber: 2g | Protein: 12.3g | Calories: 143.8
Buffalo Chicken Tenders
Very Good 4.6/5
(9 ratings)
Buffalo Chicken Tenders

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
Spicy Buffalo Chicken Wraps
Good 3.5/5
(2 ratings)
Spicy Buffalo Chicken Wraps

Submitted by EKRACINSKI

Carbs: 29.1g | Fat: 4.4g | Fiber: 15.9g | Protein: 29g | Calories: 230.5
BBQ Breakfast Chicken Burritos
Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Egg Muffin sandwich
Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by TRACIELYN4

Carbs: 27.1g | Fat: 6.6g | Fiber: 8g | Protein: 18.5g | Calories: 220.6
egg salad sandwich
Very Good 4.5/5
(11 ratings)
egg salad sandwich

Submitted by GRANDBRAT

Carbs: 44.8g | Fat: 8.6g | Fiber: 1g | Protein: 15.1g | Calories: 311.9
This recipe has been marked private.
Italian Chicken Wrap
Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by MRSGEWY

Carbs: 33.2g | Fat: 5.1g | Fiber: 5.7g | Protein: 33g | Calories: 305.1
eating clean chicken fajitas
Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Chicken Fajita Pizza
Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Cheesy Bacon Chicken Breasts
Very Good 4.5/5
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
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