Cindy's Low Salt Favorites
(Recipe Collection)

41 Recipes Created by HLTHYLIVNCCJ

Recipes in this Collection

Low salt taco seasoning
(no ratings)
Low salt taco seasoning

I found this recipe after doing some searching on the internet. It has no MSG. Be sure to look on the lable of the chili powder you buy and pick the one with no salt.Submitted by LINDALU412

Carbs: 0.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 3
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)
Quick Homemade Low Salt Cottage Cheese

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
This recipe has been marked private.
Low-fat, Low-salt pasta sauce
(no ratings)
Low-fat, Low-salt pasta sauce

Submitted by MYRRAGE

Carbs: 17.4g | Fat: 0.1g | Fiber: 4g | Protein: 3.2g | Calories: 82.2
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Low Sodium Stir Fry Sauce
Very Good 4.4/5
(19 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
This recipe has been marked private.
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Crockpot Chicken Fajitas (low sodium)
Very Good 4.8/5
(6 ratings)
Crockpot Chicken Fajitas (low sodium)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Low Sodium Chicken Broth
Incredible! 5.0/5
(3 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Cottage Cheese pancakes, low sodium
Very Good 4.0/5
(1 rating)
Cottage Cheese pancakes, low sodium

High in proteinSubmitted by DONNAC228

Carbs: 15.8g | Fat: 4g | Fiber: 2.5g | Protein: 14.6g | Calories: 149.2
Slow Cooker/Crock Pot Low Sodium
(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

Carbs: 24.4g | Fat: 1g | Fiber: 7.8g | Protein: 22.1g | Calories: 180.9
Michelle's Low Sodium Onion Soup Mix
(no ratings)
Michelle's Low Sodium Onion Soup Mix

A low sodium, low cost version of instant onion soup mix. I use this for everything from seasoning a roast to making french onion dip for chips.Submitted by MICHELLE19642

Carbs: 2.3g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 10.8
Low Fat/low sodium Roasted Red Pepper Hummus
Incredible! 5.0/5
(1 rating)
Low Fat/low sodium Roasted Red Pepper Hummus

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodiumSubmitted by KAT.COURTNEY

Carbs: 9.8g | Fat: 4.2g | Fiber: 2.4g | Protein: 4.2g | Calories: 86.7
LOW SODIUM CHEX MIX
(no ratings)
LOW SODIUM CHEX MIX

CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETYSubmitted by JOROJU

Carbs: 14.3g | Fat: 6g | Fiber: 0.9g | Protein: 2.3g | Calories: 116
Awesome Fresh Low-Sodium Gazpacho
Very Good 4.5/5
(2 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by MARITZABAEZ

Carbs: 12g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.2g | Calories: 55.5
Low sodium homemade honey-mustard salad dressing.
(no ratings)
Low sodium homemade honey-mustard salad dressing.

A low sodium vinigrette style salad dressing that adds flavour to your salads at only 31 calories!Submitted by RAINYBASTET

Carbs: 2.5g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 31.3
Granola Bar Chocolate Chip Cookies
Very Good 4.6/5
(5 ratings)
Granola Bar Chocolate Chip Cookies

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!Submitted by TRAVELING2

Carbs: 13.6g | Fat: 3.2g | Fiber: 1.6g | Protein: 1.4g | Calories: 76.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=105391