I found this recipe after doing some searching on the internet. It has no MSG. Be sure to look on the lable of the chili powder you buy and pick the one with no salt.

Submitted by LINDALU412

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Submitted by JESPAH

Submitted by MYRRAGE

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Submitted by REVRACE24

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

High in protein

Submitted by DONNAC228

Chili made with white beans (from dry), chicken breast and fresh veggies.

A low sodium, low cost version of instant onion soup mix. I use this for everything from seasoning a roast to making french onion dip for chips.

Submitted by MICHELLE19642

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodium

Submitted by KAT.COURTNEY

CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETY

Submitted by JOROJU

Only 50 calories

Submitted by MARITZABAEZ

A low sodium vinigrette style salad dressing that adds flavour to your salads at only 31 calories!

Submitted by RAINYBASTET

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!

Submitted by TRAVELING2

Lots of nutrition, little calories and not a lof of cooking. Should be used as a whole meal.

Submitted by MPRIETO2025

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Keeps well stored in a glass jar in the fridge

Submitted by FUZZY2LOSE

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Submitted by STLBMSHELL

A low calorie yet savory dish that's easy to prepare!

Submitted by TERRIFICLYFIT

Submitted by GOEGIRL

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by KARTOM

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

LOOKS HIGH IN FAT - BUT IT'S GOOD FAT. CUT DOWN TO 1/2 CUP SERVING IF YOU HAVE TO, BUT THE TASTE IS IRRESISTIBLE AND VERY GOOD FOR YOU.

Submitted by MARYANNB20

Cookbook creator says: Can alter salt content with lower sodium soy sauce or using worstechire sauce in its place.

Submitted by SERRA55

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is a very tasty fish. The Halibut is like eating a steak. With the glaze, it makes it mouth watering. What is best about it, is, it is low sodium.

Submitted by RONNIEM2

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.