Cookbook creator says: This looks like a great recipe to start my new cookbook!

Submitted by ORMOMMY

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Healthy Baked

Submitted by KMHURD

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Submitted by ONLY4LIGHTN

A great dish to make using left over pot roast!

Submitted by ELAINEHN

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

For the zucchini lovers!

Submitted by JAXON3604

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!

Submitted by SHELBSYD

This healthy, hearty salad is packed full of fruit AND vegetables.

Start your day with this hearty vitamin-rich granola.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

2 points each

Submitted by IAMSUCCEEDING

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG