JoAnn's Get Healthy Cookbook
45 Recipes Created by JOANNT5
I'm entering the healthiest years of my life, why not join me in good healthy food and exercise?
Recipes in this Collection
Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44
To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.
This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER