hmsmike's Cookbook
(Recipe Collection)

15 Recipes Created by HMSMIKE

Stuff I would like to Try!!

Recipes in this Collection

cheesey sticks
Incredible! 5.0/5
(5 ratings)
cheesey sticks

Cookbook creator says: Looks Good!Submitted by VDORNBOS1

Carbs: 4.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 3.9g | Calories: 72.8
Very low Cal Caesar Salad
Very Good 4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
This recipe has been marked private.
Chicken Enchiladas
Good 3.0/5
(2 ratings)
Chicken Enchiladas

Leftover cooked chicken is great for this. Substitute homemade flour tortillas if desired. These are very rich. I recommend a simple salad of shredded lettuce, tomatoes, corn, jalapenos and salsa topped with a dollop of plain yogurt on the side. Follow with coconut macaroons for desert.Submitted by BUDGETMOM

Carbs: 28.4g | Fat: 18.8g | Fiber: 5.3g | Protein: 20.6g | Calories: 357.8
Garlic Roasted Aspargus
Very Good 4.0/5
(2 ratings)
Garlic Roasted Aspargus

This recipe is from Emeril. Submitted by 2NDCHANCESTACY

Carbs: 3g | Fat: 4.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 50.7
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
L.R. chicken noodle soup
Very Good 4.8/5
(4 ratings)
L.R. chicken noodle soup

Submitted by LRUSSELLFAMILY

Carbs: 19.4g | Fat: 3.8g | Fiber: 3.3g | Protein: 12.1g | Calories: 152.3
This recipe has been marked private.
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Corn-Scalloped Potatoes
Incredible! 5.0/5
(1 rating)
Corn-Scalloped Potatoes

Yummy, low fat side dishSubmitted by UMUCGRAD

Carbs: 42.7g | Fat: 0.7g | Fiber: 6.1g | Protein: 5.3g | Calories: 187.1
Beef Chuck Roast
Very Good 4.8/5
(5 ratings)
Beef Chuck Roast

Submitted by SLCTALBOT

Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
EZ calzones
Very Good 4.5/5
(93 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Italian Pizza Bake
Very Good 4.5/5
(10 ratings)
Italian Pizza Bake

A heart smart 'start' for Bisquick.Submitted by MEESHMANIA

Carbs: 29.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 23.3g | Calories: 272.5
Easy Rotisserie Chicken pizza
Incredible! 5.0/5
(2 ratings)
Easy Rotisserie Chicken pizza

This is super easy to prepare and its a new twist on normal peperoni pizza
Its also a great way to do something different with your rotisserie chicken leftoversSubmitted by BEACHBODYREADY

Carbs: 27.8g | Fat: 7g | Fiber: 4.7g | Protein: 22.5g | Calories: 257.2
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