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(Recipe Collection)

39 Recipes Created by ANAHBIRD

Recipes in this Collection

Cajun baked fries
Very Good 4.5/5
(2 ratings)
Cajun baked fries

We can't get enough of these healthy baked fries that even my picky 4 year lovesSubmitted by NEP2NFLY

Carbs: 26g | Fat: 2.4g | Fiber: 2g | Protein: 2.5g | Calories: 132.7
Green Beans Sauté
Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Tasty Broccoli
Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by WOODMOM

Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
Chicken,potato,carrot roast
Very Good 4.8/5
(4 ratings)
Chicken,potato,carrot roast

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.Submitted by WIIGAL

Carbs: 22.1g | Fat: 2.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 150.4
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Tomato-Mozzarella Chicken
(no ratings)
Tomato-Mozzarella Chicken

Delicious Baked ChickenSubmitted by NETTY129

Carbs: 11g | Fat: 7.4g | Fiber: 2.6g | Protein: 48g | Calories: 305.6
This recipe has been marked private.
Chicken Croquettes
Good 3.7/5
(431 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
The Best Pizza Ever
Very Good 4.0/5
(2 ratings)
The Best Pizza Ever

The name says it all!Submitted by CASIE43

Carbs: 80.9g | Fat: 19.4g | Fiber: 5g | Protein: 22.7g | Calories: 591.8
Oven-fried chicken
Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
Grilled Marinated Salmon
Very Good 4.8/5
(4 ratings)
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by SHANDEH

Carbs: 6.2g | Fat: 38g | Fiber: 0.5g | Protein: 63.6g | Calories: 633.1
Light Chicken Parmesan w/ Spaghetti Squash
(no ratings)
Light Chicken Parmesan w/ Spaghetti Squash

Adapted from Martha Stewart - this is a really tasty light meal - under 400 calories! Quick to prep, quick to cook! Submitted by MSMROCKS

Carbs: 34.4g | Fat: 8.1g | Fiber: 5.8g | Protein: 38.2g | Calories: 355.9
Simple Turkey and Spinach Burger
(no ratings)
Simple Turkey and Spinach Burger

A very simple version of the turkey and spinach burgers that are already on this site. This takes only minutes to make and I love it.Submitted by JOESTHER

Carbs: 1.6g | Fat: 6.9g | Fiber: 0.8g | Protein: 17.9g | Calories: 137
Great Turkey Burgers
Very Good 4.6/5
(9 ratings)
Great Turkey Burgers

This recipe will make you switch from beef burgers to turkey burgers once and for all!Submitted by GIGAGIGGLE

Carbs: 6.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 21g | Calories: 126.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2579 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Greek Hamburger
Very Good 4.0/5
(1 rating)
Greek Hamburger

got this from video on sp about grilling out Submitted by FAUCETTW

Carbs: 1.9g | Fat: 25.5g | Fiber: 0.8g | Protein: 21.9g | Calories: 330.8
Garlic Roasted Red Potatoes
Very Good 4.4/5
(115 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Authentic English Muffins
Incredible! 5.0/5
(2 ratings)
Authentic English Muffins

A tried and true English muffin recipe. To make crumpets follow recipe for English Muffins, but increase milk to 12/3 CUPS (395 ml) and grease muffin rings before using.Submitted by BRIONI

Carbs: 20.5g | Fat: 2.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.7
Diabetic Devil's Food Brownie
(no ratings)
Diabetic Devil's Food Brownie

This rich chocolate brownie easily fits into a diabetic's meal planSubmitted by TNLORI

Carbs: 12.1g | Fat: 5.4g | Fiber: 0.8g | Protein: 2.4g | Calories: 100.8
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