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(39 Recipes) Created by ANAHBIRD

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

We can't get enough of these healthy baked fries that even my picky 4 year loves

Submitted by NEP2NFLY

Carbs: 26g | Fat: 2.4g | Fiber: 2g | Protein: 2.5g | Calories: 132.7
Very Good 4.4/5
(97 ratings)

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Very Good 4.7/5
(7 ratings)

My kids eat this healthy broccoli right up!

Submitted by WOODMOM

Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
Very Good 4.8/5
(4 ratings)

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

Submitted by WIIGAL

Carbs: 22.1g | Fat: 2.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 150.4
Very Good 4.8/5
(32 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Tomato-Mozzarella Chicken
(no ratings)

Delicious Baked Chicken

Submitted by NETTY129

Carbs: 11g | Fat: 7.4g | Fiber: 2.6g | Protein: 48g | Calories: 305.6
This recipe has been marked private.
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.0/5
(2 ratings)

The name says it all!

Submitted by CASIE43

Carbs: 80.9g | Fat: 19.4g | Fiber: 5g | Protein: 22.7g | Calories: 591.8
Very Good 4.0/5
(9 ratings)

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
Grilled Marinated Salmon
Very Good 4.8/5
(4 ratings)

My husband and I love this. So tasty, satisfying, and easy to make.

Submitted by SHANDEH

Carbs: 6.2g | Fat: 38g | Fiber: 0.5g | Protein: 63.6g | Calories: 633.1
(no ratings)

Adapted from Martha Stewart - this is a really tasty light meal - under 400 calories! Quick to prep, quick to cook!

Submitted by MSMROCKS

Carbs: 34.4g | Fat: 8.1g | Fiber: 5.8g | Protein: 38.2g | Calories: 355.9
(no ratings)

A very simple version of the turkey and spinach burgers that are already on this site. This takes only minutes to make and I love it.

Submitted by JOESTHER

Carbs: 1.6g | Fat: 6.9g | Fiber: 0.8g | Protein: 17.9g | Calories: 137
Very Good 4.6/5
(9 ratings)

This recipe will make you switch from beef burgers to turkey burgers once and for all!

Submitted by GIGAGIGGLE

Carbs: 6.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 21g | Calories: 126.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2555 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(1 rating)

got this from video on sp about grilling out

Submitted by FAUCETTW

Carbs: 1.9g | Fat: 25.5g | Fiber: 0.8g | Protein: 21.9g | Calories: 330.8
Garlic Roasted Red Potatoes
Very Good 4.4/5
(111 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Incredible! 5.0/5
(2 ratings)

A tried and true English muffin recipe. To make crumpets follow recipe for English Muffins, but increase milk to 12/3 CUPS (395 ml) and grease muffin rings before using.

Submitted by BRIONI

Carbs: 20.5g | Fat: 2.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.7
(no ratings)

This rich chocolate brownie easily fits into a diabetic's meal plan

Submitted by TNLORI

Carbs: 12.1g | Fat: 5.4g | Fiber: 0.8g | Protein: 2.4g | Calories: 100.8
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