Good Healthy Eats

Good Healthy Eats
(Recipe Collection)

9 Recipes Created by CARMEN122

Recipes in this Collection

This recipe has been marked private.
Rhonda Birthday Veggie Burger
Very Good 4.5/5
(4 ratings)
Rhonda Birthday Veggie Burger

Veggie Burger for Rick's BirthdaySubmitted by RCARLIN1

Carbs: 37.4g | Fat: 2.2g | Fiber: 7.6g | Protein: 8.2g | Calories: 199.4
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Ground beef w/mushroom sauce
Very Good 4.1/5
(8 ratings)
Ground beef w/mushroom sauce

I usually serve this over mashed potatoes. A serving is 1 cup.Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Ranch Potato Salad
Very Good 4.5/5
(11 ratings)
Ranch Potato Salad

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
Hidden veggie meatloaf
Very Good 4.0/5
(2 ratings)
Hidden veggie meatloaf

Meatloaf with some extras.Submitted by CHELLYANNE

Carbs: 4.8g | Fat: 4.6g | Fiber: 0.8g | Protein: 13.3g | Calories: 116.1
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very low Cal Caesar Salad
Very Good 4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=105597