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Ellie KRIEGER, Food Network Chef/Dietitian

(22 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Submitted by THILBURN

Carbs: 56.7g | Fat: 19.8g | Fiber: 9.2g | Protein: 13.9g | Calories: 443
(no ratings)

Submitted by JEDESHERZ

Carbs: 36.3g | Fat: 2g | Fiber: 4.4g | Protein: 6.3g | Calories: 184.6
Ellie Krieger's Energy  Bars
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 20g | Fat: 4.6g | Fiber: 2.6g | Protein: 4.1g | Calories: 128.2
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

I did not put peas in this as I do not like them
1 cup if you like them

Submitted by RAVENETTE1

Carbs: 35g | Fat: 9.2g | Fiber: 6g | Protein: 23.2g | Calories: 309.8
(no ratings)

I don't include salt in the nutritional analysis, as I don't include it to reduce the sodium. Prep time includes on hour to marinate meat & mushrooms

Submitted by TOMMYBR

Carbs: 20.8g | Fat: 21.6g | Fiber: 6g | Protein: 35g | Calories: 410.6
This recipe has been marked private.
(no ratings)

Very easy to make, and good! I added mushrooms which were not in the original recipe. Great with quinoa.

Submitted by MARYDAZ

Carbs: 20.8g | Fat: 7.2g | Fiber: 7.3g | Protein: 4.4g | Calories: 150.8
This recipe has been marked private.
(no ratings)

Submitted by TIGGYBROWN

Carbs: 31.8g | Fat: 4.4g | Fiber: 7.8g | Protein: 7.7g | Calories: 200.6
Very Good 4.0/5
(1 rating)

Submitted by JEDESHERZ

Carbs: 2.1g | Fat: 6.4g | Fiber: 0.3g | Protein: 39.6g | Calories: 228.4
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

I used measurement of 2 cups of dry couscous as that would be normal serving for four people.
I entered 16 ounces of chicken breast.

I am sure I included all ingredients. Food network calculated this at 353 calories per serving.

Submitted by 60SIXTY

Carbs: 25g | Fat: 4.9g | Fiber: 3.5g | Protein: 31.3g | Calories: 277.7
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

I use splenda instead of sugar & she uses soba of whole wheat noodles

Submitted by RAVENETTE1

Carbs: 22.3g | Fat: 3.5g | Fiber: 2.8g | Protein: 4g | Calories: 134.1
Very Good 4.0/5
(1 rating)

Modified recipe after watching Ellie Krieger video. It did not give measurement for the Ricotta. I used lower fat ingredients. She recommended tomato sauce that did not have more than 500 mg sodium per serving and included olive oil in ingredients. I chose the brand listed as I use homemade sauce.

Submitted by 60SIXTY

Carbs: 57.4g | Fat: 14.8g | Fiber: 7.3g | Protein: 29.6g | Calories: 455.2
1
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