leti's cook book
(Recipe Collection)

7 Recipes Created by 145LOOSEWEIGHT

Recipes in this Collection

Warner's topless chicken pot pie
Very Good 4.6/5
(7 ratings)
Warner's topless chicken pot pie

chicken pot pie with no topSubmitted by FLMOMX2

Carbs: 29g | Fat: 18.9g | Fiber: 2.9g | Protein: 14g | Calories: 341.7
Chicken Bacon Roll-ups
Incredible! 5.0/5
(1 rating)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Spinach Salad with Strawberries
Very Good 4.8/5
(5 ratings)
Spinach Salad with Strawberries

Submitted by RAIDRSGAL

Carbs: 19.9g | Fat: 25.3g | Fiber: 8g | Protein: 16.3g | Calories: 350.6
Awesome Marinated Kabobs
Very Good 4.9/5
(7 ratings)
Awesome Marinated Kabobs

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!Submitted by MELODYJEWELL

Carbs: 12.4g | Fat: 6.5g | Fiber: 2.1g | Protein: 28.4g | Calories: 225
Chicken Spaghetti
Very Good 4.7/5
(9 ratings)
Chicken Spaghetti

This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by TARIG03

Carbs: 28.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 15.7g | Calories: 209.1
Low Calorie Banana Muffins
Very Good 4.4/5
(296 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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