sue's raw cook book

sue's raw cook book
(Recipe Collection)

10 Recipes Created by SHARD-AN-EH!

my journey for weight loss and health

Recipes in this Collection

Raw Food Spicy Cauliflower Popcorn
Good 3.0/5
(1 rating)
Raw Food Spicy Cauliflower Popcorn

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.
Submitted by DDT1970

Carbs: 17.9g | Fat: 2g | Fiber: 9.3g | Protein: 11.5g | Calories: 111.6
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
tahini balls
(no ratings)
tahini balls

some of the ingredients are not right- I added a protien drink powder not whey and I also added cocao nibs-great raw recipe- any questions email meSubmitted by SHARD-AN-EH!

Carbs: 15.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.8g | Calories: 133
Raw Falafel
Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
onion bread
(no ratings)
onion bread

raw dehydrated breadSubmitted by SHARD-AN-EH!

Carbs: 8.7g | Fat: 19.5g | Fiber: 5g | Protein: 6.2g | Calories: 217.9
Cucumber Lemon Spice
Very Good 4.0/5
(3 ratings)
Cucumber Lemon Spice

Great morning drink. Full of potassium. Will make the skin glow.Submitted by TEAMROSE

Carbs: 13.6g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 54.4
Raw Carrot Flax Crackers
Good 3.5/5
(2 ratings)
Raw Carrot Flax Crackers

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.Submitted by MONA_MONA

Carbs: 9.9g | Fat: 9.1g | Fiber: 6.6g | Protein: 5.2g | Calories: 135.3
Raw Foods
(no ratings)
Raw Foods "Fried Mushrooms

I got this recipe form Karen Knowler (a raw food coach). I like it alot!

For a cheesier taste you can sprinkle some nutritional yeast over them.

The dehydrator time is NOT factored in.Submitted by DDT1970

Carbs: 2.1g | Fat: 18.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 170.3
Raw Foods Cauliflower Mashed Potatoes
(no ratings)
Raw Foods Cauliflower Mashed Potatoes

I got this from therenegadehealthshow.com
I tweaked this to my tastes.Submitted by DDT1970

Carbs: 5.1g | Fat: 12.4g | Fiber: 1.1g | Protein: 2.9g | Calories: 146.5
Basic Chia Gel
Incredible! 5.0/5
(3 ratings)
Basic Chia Gel

Submitted by BUFFCORN

Carbs: 0.7g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.2g | Calories: 8.1
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