NH Nana
(Recipe Collection)

21 Recipes Created by NHNANA

Recipes in this Collection

Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Pen's Tuna Pasta Salad - 1 cup
Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Spinach Salad with Strawberries
Very Good 4.8/5
(5 ratings)
Spinach Salad with Strawberries

Submitted by RAIDRSGAL

Carbs: 19.9g | Fat: 25.3g | Fiber: 8g | Protein: 16.3g | Calories: 350.6
Lentil Walnut Patties
Very Good 4.5/5
(4 ratings)
Lentil Walnut Patties

Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag. Submitted by STRIVE4BALANCE

Carbs: 13.1g | Fat: 8.8g | Fiber: 6.3g | Protein: 7.5g | Calories: 151.5
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)
Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
Cottage Cheese Pancakes
Very Good 4.7/5
(67 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very low Cal Caesar Salad
Very Good 4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Baked Chinese Mandarin Orange Chicken
Very Good 4.6/5
(5 ratings)
Baked Chinese Mandarin Orange Chicken

Absolutely yummy! A family favorite :)Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Mom's Chicken Fingers
Very Good 4.7/5
(7 ratings)
Mom's Chicken Fingers

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Meatballs with Tomato, Vegetable Gravy
Very Good 4.8/5
(4 ratings)
Meatballs with Tomato, Vegetable Gravy

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).Submitted by NOMO4ME

Carbs: 23.4g | Fat: 5.6g | Fiber: 2.9g | Protein: 16g | Calories: 205.8
Strawberry angelfood cake dessert
Very Good 4.7/5
(9 ratings)
Strawberry angelfood cake dessert

Submitted by KYANN2004

Carbs: 32.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.3g | Calories: 180.3
This recipe has been marked private.
Ritz Haddock
Incredible! 5.0/5
(2 ratings)
Ritz Haddock

Submitted by KOMOJOAOMO

Carbs: 4.4g | Fat: 38.4g | Fiber: 0g | Protein: 22.6g | Calories: 454
Garlic Oregano Feta Smashed Potatoes
Very Good 4.7/5
(3 ratings)
Garlic Oregano Feta Smashed Potatoes

Deliciously healthy smashed potatoes using chicken broth to add moisture instead of butter.Submitted by TIGERFAN23

Carbs: 28.1g | Fat: 1.7g | Fiber: 3.6g | Protein: 4.3g | Calories: 141.5
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Eggplant Parmesean
Very Good 4.8/5
(5 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
zucchini and peppers
Very Good 4.8/5
(8 ratings)
zucchini and peppers

Submitted by REALLYFATPERSON

Carbs: 15.2g | Fat: 7.5g | Fiber: 4.6g | Protein: 2.6g | Calories: 126
Pasta salad
Incredible! 5.0/5
(1 rating)
Pasta salad

Submitted by CARANA

Carbs: 35.3g | Fat: 6.3g | Fiber: 4.3g | Protein: 9.9g | Calories: 219.7
Broccoli Slaw
(no ratings)
Broccoli Slaw

Cookbook creator says: This recipe is a favorite of my family.Submitted by NHNANA

Carbs: 19.5g | Fat: 6.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 139.3
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