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NH Nana

(21 Recipes) Created by NHNANA

Recipes in this Collection

Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.8/5
(4 ratings)

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Very Good 4.8/5
(5 ratings)

Submitted by RAIDRSGAL

Carbs: 19.9g | Fat: 25.3g | Fiber: 8g | Protein: 16.3g | Calories: 350.6
Very Good 4.5/5
(4 ratings)

Vegetarian Patties full of protein and taste! Make your own and save some money at the grocery. I freeze these and they freeze separate, just wait for them to cool before you put them in a bag.

Submitted by STRIVE4BALANCE

Carbs: 13.1g | Fat: 8.8g | Fiber: 6.3g | Protein: 7.5g | Calories: 151.5
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
Very Good 4.7/5
(66 ratings)

Serve with sugar free maple syrup.

Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Very Good 4.5/5
(4 ratings)

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Very Good 4.6/5
(5 ratings)

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Very Good 4.7/5
(7 ratings)

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Very Good 4.8/5
(4 ratings)

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).

Submitted by NOMO4ME

Carbs: 23.4g | Fat: 5.6g | Fiber: 2.9g | Protein: 16g | Calories: 205.8
Very Good 4.7/5
(9 ratings)

Submitted by KYANN2004

Carbs: 32.7g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.3g | Calories: 180.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by KOMOJOAOMO

Carbs: 4.4g | Fat: 38.4g | Fiber: 0g | Protein: 22.6g | Calories: 454
Very Good 4.7/5
(3 ratings)

Deliciously healthy smashed potatoes using chicken broth to add moisture instead of butter.

Submitted by TIGERFAN23

Carbs: 28.1g | Fat: 1.7g | Fiber: 3.6g | Protein: 4.3g | Calories: 141.5
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Very Good 4.8/5
(8 ratings)

Submitted by REALLYFATPERSON

Carbs: 15.2g | Fat: 7.5g | Fiber: 4.6g | Protein: 2.6g | Calories: 126
Incredible! 5.0/5
(1 rating)

Submitted by CARANA

Carbs: 35.3g | Fat: 6.3g | Fiber: 4.3g | Protein: 9.9g | Calories: 219.7
(no ratings)

Cookbook creator says: This recipe is a favorite of my family.

Submitted by NHNANA

Carbs: 19.5g | Fat: 6.9g | Fiber: 1.2g | Protein: 1.5g | Calories: 139.3
1
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