New Way cookbook
(Recipe Collection)

17 Recipes Created by DEEGLORY

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(295 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Lentil Walnut Patties
Very Good 4.5/5
(4 ratings)
Lentil Walnut Patties

Cookbook creator says: When abstaining from meatSubmitted by STRIVE4BALANCE

Carbs: 13.1g | Fat: 8.8g | Fiber: 6.3g | Protein: 7.5g | Calories: 151.5
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
This recipe has been marked private.
Creamy Shrimp Curry
Very Good 4.2/5
(25 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Fish in Coconut Milk (Fish Molee)
Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Pasta with Salmon and Asparagus
Incredible! 5.0/5
(2 ratings)
Pasta with Salmon and Asparagus

Submitted by SCUZNER

Carbs: 42g | Fat: 19.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 423.9
Spinach, Shrimp, and Mushrooms
Very Good 4.7/5
(6 ratings)
Spinach, Shrimp, and Mushrooms

Just something I threw together at the last minute.Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
Whole Wheat Zucchini Bread
Very Good 4.8/5
(4 ratings)
Whole Wheat Zucchini Bread

A healhier version of a favorite treatSubmitted by KAELYNNE

Carbs: 12.5g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 98.6
L.R. banana nut muffins with flax and oat bran
Very Good 4.7/5
(3 ratings)
L.R. banana nut muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 21.8g | Fat: 4.9g | Fiber: 2.8g | Protein: 3.4g | Calories: 133
This recipe has been marked private.
Greens with Bacon
Incredible! 5.0/5
(2 ratings)
Greens with Bacon

Delicious good-for-you greens, full of calcium; with a smoky flavor from the bacon. I use apple-cured from Trader Joe's.

Carbs: 18.7g | Fat: 3.7g | Fiber: 7.5g | Protein: 8g | Calories: 120.9
Breakfast Smoothies
Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Baked Chinese Mandarin Orange Chicken
Very Good 4.6/5
(5 ratings)
Baked Chinese Mandarin Orange Chicken

Absolutely yummy! A family favorite :)Submitted by MOLLY.K

Carbs: 44.2g | Fat: 2.1g | Fiber: 5.2g | Protein: 32.7g | Calories: 324.8
Fiber One Banana Nut Muffins
Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by PEROW1

Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
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