Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by DANIELISTHOR

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta.

Submitted by SP_STEPF

Associated with a popular diet.

Submitted by LEXIBELL

Submitted by WONDERWOMAN23

Submitted by XGODESSX

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Submitted by SHOEBOOTIE82

Ready in 25 minutes.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

A delicious way to start a meal!

Submitted by DSTENORE

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

meatless pasta

Submitted by BJCHOOMS

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by LORIJAXON

Submitted by RSINDERS

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Submitted by ANGEL3248

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

Submitted by ***BUBBLES***

Cookbook creator says: This was excellent! I added onion and potatoes and cooked it on low all night. Very tender.

Submitted by NSOTO1126

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.

Submitted by ACHIGG_1

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!

Submitted by MIAKA1129

bisquick, turkey sausage, cheese..

Submitted by JANE_26

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by REGNETS03

This is a family favorite!

Submitted by DANITHOM25

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A yummy casserole fit for a king!

Submitted by TVANO1991

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Good with a tossed salad

Submitted by DEBRAK6

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

Submitted by LYNNE67

Good For Increasing Fiber

Submitted by KFOX05

Cabbage stuffed with ground beef, cooked in a crock pot.

Submitted by KITTY621

Submitted by JENNSPEEPS

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Submitted by THEBERT99

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Using brown rice will give you lasting energy.

This recipe was given to me by a coworker, and it is so flavourful - and easy to make!

Submitted by TASHAD33

Low calorie and around 2 cups/serving.

Quick meal that we made into mini meals. Freezes well for quick grab and go or last minute meals. This is a meal you can vary with additonal veggies.

Submitted by PSALM3RD

Easy, fast, and delicious dinner!

Submitted by MELSA_JO

I was looking for a chicken recipe for plain chicken cutlets. I've made them with corn flakes before, but it was included with other ingredients for a meal. I wanted the nutritional value of just the chicken, so here it is.

Submitted by NSOTO1126

Submitted by QUEENSCARLET

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Great for those cold days!

Submitted by MCOLEEN

Classic steak with creamy pepper sauce

Submitted by SLIMMERWITHIN

EASY! Soothing and a great lunch or dinner on a cold day.

Submitted by MARTAIN

Makes you feel better when you are sick

Submitted by ENJ4RLORD

Delicious, Protein-Packed and Comforting!

Submitted by KWANGAWOO

I went to a friends retirement (breakfast) party a couple of days ago, and the hostess served this with sourdough baggetts. I can't remember for the life of me the Italian name for it, but it's astoundingly delicious for being so simple.

Submitted by LDBEAMS

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.

Submitted by EVIE510514

Throw it in and go!!

Submitted by PINKCOWGIRL

Great soup any time, especially if you want to drop a few pounds in just a couple days. Add TOFU or boiled chicken if desired for protein.

Submitted by MLD4U2

Submitted by MARIAMORANO

This is a twist on boring chicken salad sandwiches, that's actually full of veggies and semi-healthy! You can sub different things for the mayo, like plain yogurt.

Submitted by EANDIE

Woman's World makeover recipe

Submitted by NASCARLULU

Submitted by SLIDOG

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Submitted by PRAIRIEHARPY

This was an experiment that turned out delicious.

Submitted by DANCEMOM

This is the REAL thing

Submitted by CLUTTERBUG51

An Awesome One Dish Meal!

Submitted by BONDGIRL2010

Submitted by NASCARLULU

Submitted by NASCARLULU

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.

Submitted by STAR23515

Submitted by LARAINE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This is a wonderful low fat and low sodium chicken stock that you can use many ways. Use the stock in place of water when cooking rice, veggies or use in recipes that call for chicken stock or in place of bouillon cubes.

This recipe will produce about 8 cups of chicken stock, which is 14 servings. So when using stock, remember to calculate correctly.

Example:
One Cup = 2 servings
Two Cups = 4 servings

Submitted by GIRLHALFFULL

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1