Sparkling Recipes for Spark People
(Recipe Collection)

27 Recipes Created by 1BEARWIFE

Recipes in this Collection

Creamy Shrimp Curry
Very Good 4.2/5
(25 ratings)
Creamy Shrimp Curry

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickeningSubmitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Rhubarb Bread
(no ratings)
Rhubarb Bread

I've tried to make this as low fat as possibleSubmitted by BUZZNITA

Carbs: 62.3g | Fat: 18.7g | Fiber: 6g | Protein: 11.8g | Calories: 487.3
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: Needs more spicing up than what the recipe says. One person made it cold, added garlic sesame dressing and took it to a party where it was a great hit. I think I will try that, and add fresh ginger to the dressing, too.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Cookbook creator says: Some say it has too much curry. They added apples, raisins, and dried cranberries. Can also substitute plain yogurt in place of sour cream.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

Cookbook creator says: a good Italian dinner

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Cobb Salad Wraps
Very Good 4.0/5
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Balsamic-glazed Cracked Pepper Salmon
Very Good 4.0/5
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by MOKONA

Carbs: 6.9g | Fat: 28.4g | Fiber: 0g | Protein: 78.4g | Calories: 616.6
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

Cookbook creator says: Great ideas for lowering the caloric count. Add a peppermint stick and a mint leaf, and serve it for the Holidays.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

Cookbook creator says: Cindy recommends this for a dessert.

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Grilled Bacon and Turkey Salad with Chilli Plum Sauce
Incredible! 5.0/5
(2 ratings)
Grilled Bacon and Turkey Salad with Chilli Plum Sauce

Filling salad with a little kick and twist! ONLY 260 CALORIES!Submitted by STARSTINA

Carbs: 11g | Fat: 8.5g | Fiber: 0.9g | Protein: 10.2g | Calories: 261.3
Cardamom Plum Delight
Incredible! 5.0/5
(2 ratings)
Cardamom Plum Delight

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine. Submitted by KRAVMAGAGIRL

Carbs: 19.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 1g | Calories: 76.7
Plum Cobbler
Good 3.8/5
(4 ratings)
Plum Cobbler

Submitted by 2SACHSE

Carbs: 31.4g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.3g | Calories: 176.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Curried Mango Pork Chops
Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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