I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

I've tried to make this as low fat as possible

Submitted by BUZZNITA

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Cookbook creator says: Needs more spicing up than what the recipe says. One person made it cold, added garlic sesame dressing and took it to a party where it was a great hit. I think I will try that, and add fresh ginger to the dressing, too.

Submitted by LILYANN2

Cookbook creator says: Some say it has too much curry. They added apples, raisins, and dried cranberries. Can also substitute plain yogurt in place of sour cream.

Submitted by *SPARKLEMAMA*

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Cookbook creator says: a good Italian dinner

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!

Submitted by MOKONA

Cookbook creator says: Great ideas for lowering the caloric count. Add a peppermint stick and a mint leaf, and serve it for the Holidays.

Cookbook creator says: Cindy recommends this for a dessert.

Filling salad with a little kick and twist! ONLY 260 CALORIES!

Submitted by STARSTINA

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.

Submitted by KRAVMAGAGIRL

Submitted by 2SACHSE

A sure family favorite, make the night before and pop into the oven.

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Cookbook creator says: Most say to double the spices, use fresh garlic and ginger. Fresh tomatoes if possible. I am tempted to omit either the rice or potatoes. If I do use rice, I will use brown rice.

Submitted by QUILTBUGJ

These add a hearty side to any meal.

Cookbook creator says: Got good reviews

Submitted by PURPLELIZ421

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287