SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sparkling Recipes for Spark People

(27 Recipes) Created by 1BEARWIFE

Recipes in this Collection

Very Good 4.2/5
(25 ratings)

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
(no ratings)

I've tried to make this as low fat as possible

Submitted by BUZZNITA

Carbs: 62.3g | Fat: 18.7g | Fiber: 6g | Protein: 11.8g | Calories: 487.3
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: Needs more spicing up than what the recipe says. One person made it cold, added garlic sesame dressing and took it to a party where it was a great hit. I think I will try that, and add fresh ginger to the dressing, too.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Cookbook creator says: Some say it has too much curry. They added apples, raisins, and dried cranberries. Can also substitute plain yogurt in place of sour cream.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

Cookbook creator says: a good Italian dinner

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.0/5
(9 ratings)

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Balsamic-glazed Cracked Pepper Salmon
Very Good 4.1/5
(7 ratings)

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!

Submitted by MOKONA

Carbs: 6.9g | Fat: 28.4g | Fiber: 0g | Protein: 78.4g | Calories: 616.6
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(157 ratings)

Cookbook creator says: Great ideas for lowering the caloric count. Add a peppermint stick and a mint leaf, and serve it for the Holidays.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Fruit Pizza
Very Good 4.3/5
(364 ratings)

Cookbook creator says: Cindy recommends this for a dessert.

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Incredible! 5.0/5
(2 ratings)

Filling salad with a little kick and twist! ONLY 260 CALORIES!

Submitted by STARSTINA

Carbs: 11g | Fat: 8.5g | Fiber: 0.9g | Protein: 10.2g | Calories: 261.3
Cardamom Plum Delight
Incredible! 5.0/5
(2 ratings)

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.

Submitted by KRAVMAGAGIRL

Carbs: 19.3g | Fat: 0.4g | Fiber: 2.2g | Protein: 1g | Calories: 76.7
Good 3.8/5
(4 ratings)

Submitted by 2SACHSE

Carbs: 31.4g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.3g | Calories: 176.2
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Curried Mango Pork Chops
Very Good 4.3/5
(177 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=105907