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Quick & Easy Cooking

Quick & Easy family recipes

(12 Recipes) Created by HIKINGMAUI

Recipes in this Collection

Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

The best, healthiest banana muffins ever!

Submitted by THISISTHEDAY

Carbs: 40.1g | Fat: 8.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 233.6
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Incredible! 5.0/5
(5 ratings)

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
Very Good 4.8/5
(6 ratings)

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Carbs: 29.6g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 122.1
Very Good 4.0/5
(5 ratings)

Delicious Spanish Rice. Quick and easy!

Submitted by CRAWLWALKRUN

Carbs: 16.4g | Fat: 5.3g | Fiber: 1g | Protein: 11.3g | Calories: 246
Very Good 4.5/5
(13 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Very Good 4.9/5
(8 ratings)

Adapted from another SparkPeople recipe.

Submitted by SHOPTHEWEBTOO

Carbs: 31.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 2.2g | Calories: 117.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
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