Quick & Easy Cooking
(Recipe Collection)

12 Recipes Created by HIKINGMAUI

Quick & Easy family recipes

Recipes in this Collection

EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
This recipe has been marked private.
Banana Muffin
Very Good 4.5/5
(6 ratings)
Banana Muffin

The best, healthiest banana muffins ever!Submitted by THISISTHEDAY

Carbs: 40.1g | Fat: 8.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 233.6
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Breakfast Banana Split
Incredible! 5.0/5
(6 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)
Green Chile Chicken Enchilada Casserole

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
Strawberry Pineapple Smoothie
Very Good 4.8/5
(6 ratings)
Strawberry Pineapple Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by LKEATINGJ

Carbs: 29.6g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 122.1
Three Ingredient Spanish Rice
Very Good 4.0/5
(5 ratings)
Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!Submitted by CRAWLWALKRUN

Carbs: 16.4g | Fat: 5.3g | Fiber: 1g | Protein: 11.3g | Calories: 246
Tangy Summer Cucumber Tomato Salad
Very Good 4.5/5
(14 ratings)
Tangy Summer Cucumber Tomato Salad

This is a great low-cal summer salad great with any meal. Juicy and tasty!Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Awesome Berry Smoothie
Very Good 4.9/5
(8 ratings)
Awesome Berry Smoothie

Adapted from another SparkPeople recipe.Submitted by SHOPTHEWEBTOO

Carbs: 31.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 2.2g | Calories: 117.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
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