Recipes in this Collection
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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Submitted by PRINCESSANNIE12 Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
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This recipe has been marked private.
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The best, healthiest banana muffins ever! Submitted by THISISTHEDAY Carbs: 40.1g | Fat: 8.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 233.6
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins). Submitted by MUDDYBUDDY Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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Start your day with a quick with this nutrient-charged smoothie. Enjoy! Submitted by LKEATINGJ Carbs: 29.6g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 122.1
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Delicious Spanish Rice. Quick and easy! Submitted by CRAWLWALKRUN Carbs: 16.4g | Fat: 5.3g | Fiber: 1g | Protein: 11.3g | Calories: 246
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This is a great low-cal summer salad great with any meal. Juicy and tasty! Submitted by ELATTANZIO Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
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Adapted from another SparkPeople recipe. Submitted by SHOPTHEWEBTOO Carbs: 31.6g | Fat: 0.7g | Fiber: 5.1g | Protein: 2.2g | Calories: 117.9
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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