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Manage Health Naturally

Manage Health Naturally

"Prevention - First Defense"

Many of today's health issue's can be contributed to poor nutrition. Processed foods need to be eliminated by replacing with organic whole foods. Only whole foods will provide the energy necessary for our bodies to rebuild cells to maintain good health.

(12 Recipes) Created by WRITE2BONNIE

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: This is an awesome way to get children to eat vegetables!

Submitted by ABRIESAC

Carbs: 18.6g | Fat: 5.5g | Fiber: 0.7g | Protein: 15g | Calories: 182
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Use organic's whenever available

Submitted by DRVILLEN

Carbs: 11.7g | Fat: 2.5g | Fiber: 2.3g | Protein: 14.5g | Calories: 123.4
Very Good 4.7/5
(3 ratings)

Submitted by CARLY783

Carbs: 22.5g | Fat: 0.9g | Fiber: 6.5g | Protein: 6.8g | Calories: 106.1
Very Good 4.5/5
(2 ratings)

This is great spread on rye or whole wheat toast or pita. (home made of course.)


Carbs: 4.4g | Fat: 10.1g | Fiber: 3.1g | Protein: 4.7g | Calories: 121.6
Very Good 4.7/5
(7 ratings)

My kids eat this healthy broccoli right up!

Submitted by WOODMOM

Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
Yummy Black Beans
Very Good 4.7/5
(9 ratings)

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!

Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Incredible! 5.0/5
(5 ratings)

This is from the Clean Eating magazine.
This is good as a side or main dish.

Submitted by NVR2HEALTHY

Carbs: 49.5g | Fat: 5.4g | Fiber: 11g | Protein: 10g | Calories: 277.5
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Cookbook creator says: Carrots and celery can be substitutions

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Very Good 4.8/5
(32 ratings)

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
Lemon Dill Sauce
Very Good 4.3/5
(4 ratings)

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time!

Submitted by JOLIEPAI

Carbs: 6.5g | Fat: 4.6g | Fiber: 0.1g | Protein: 0.1g | Calories: 71.8
Amish Wheat Bread for Bread Machine
Very Good 4.7/5
(31 ratings)

Moist and yummy. My family can't get enough of it.

Submitted by CHELLEBELLE104

Carbs: 26.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.8
Incredible! 5.0/5
(2 ratings)

A low-calorie side dish that uses brown rice and veggies!

Submitted by LOVEROLLS

Carbs: 15.3g | Fat: 6.7g | Fiber: 1.4g | Protein: 8.5g | Calories: 151.6
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