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JEZUZCHILE

JEZUZCHILE"S COOKBOOK

I'm learning.....

(12 Recipes) Created by JEZUZCHILE

Recipes in this Collection

Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

Cookbook creator says: YUM YUM! And healthy too!

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.4/5
(105 ratings)

Cookbook creator says: Sounds great!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Very Good 4.8/5
(4 ratings)

A healhier version of a favorite treat

Submitted by KAELYNNE

Carbs: 12.5g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 98.6
Incredible! 5.0/5
(1 rating)

Carbs: 23.6g | Fat: 9.1g | Fiber: 3.8g | Protein: 4.1g | Calories: 178
Very Good 4.8/5
(5 ratings)

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
(no ratings)

Submitted by CHELSNSUM

Carbs: 18.4g | Fat: 1.8g | Fiber: 3.1g | Protein: 2.9g | Calories: 89.1
Good 3.0/5
(2 ratings)

This is a bit healthier variation of the oatmeal cookies that my mother used to make. I have added the bran and the coconut.

Submitted by FOXTERRIERS

Carbs: 19g | Fat: 6.6g | Fiber: 1.9g | Protein: 2g | Calories: 126.4
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Very Good 4.8/5
(6 ratings)

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it.

Submitted by LEARNINGTOLUVME

Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
Penne with Ham and Asparagus
Very Good 4.2/5
(5 ratings)

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!

Submitted by DAPHNE_ANN

Carbs: 26.8g | Fat: 31.7g | Fiber: 4.3g | Protein: 14.3g | Calories: 435
Very Good 4.5/5
(2 ratings)

Submitted by ILOVEMYGOLDFISH

Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
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