JEZUZCHILE

JEZUZCHILE"S COOKBOOK
(Recipe Collection)

12 Recipes Created by JEZUZCHILE

I'm learning.....

Recipes in this Collection

Vegetarian Spinach Lasagna
Very Good 4.6/5
(19 ratings)
Vegetarian Spinach Lasagna

Cookbook creator says: YUM YUM! And healthy too!Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Meatloaf Muffins
Very Good 4.6/5
(219 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
No Bake Mexican Casserole
Very Good 4.4/5
(106 ratings)
No Bake Mexican Casserole

Cookbook creator says: Sounds great!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Whole Wheat Zucchini Bread
Very Good 4.8/5
(4 ratings)
Whole Wheat Zucchini Bread

A healhier version of a favorite treatSubmitted by KAELYNNE

Carbs: 12.5g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 98.6
Banana Pecan Muffins
Incredible! 5.0/5
(1 rating)
Banana Pecan Muffins

Carbs: 23.6g | Fat: 9.1g | Fiber: 3.8g | Protein: 4.1g | Calories: 178
Jen's Easy Chicken, Broccoli Alfredo
Very Good 4.8/5
(5 ratings)
Jen's Easy Chicken, Broccoli Alfredo

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
Chocolate Banana Muffins
(no ratings)
Chocolate Banana Muffins

Submitted by CHELSNSUM

Carbs: 18.4g | Fat: 1.8g | Fiber: 3.1g | Protein: 2.9g | Calories: 89.1
old fashioned oatmeal raisin cookies
Good 3.0/5
(2 ratings)
old fashioned oatmeal raisin cookies

This is a bit healthier variation of the oatmeal cookies that my mother used to make. I have added the bran and the coconut. Submitted by FOXTERRIERS

Carbs: 19g | Fat: 6.6g | Fiber: 1.9g | Protein: 2g | Calories: 126.4
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Tamale Casserole
Very Good 4.8/5
(6 ratings)
Tamale Casserole

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it. Submitted by LEARNINGTOLUVME

Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
Penne with Ham and Asparagus
Very Good 4.2/5
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!Submitted by DAPHNE_ANN

Carbs: 26.8g | Fat: 31.7g | Fiber: 4.3g | Protein: 14.3g | Calories: 435
chocolate cherry banana smoothies
Very Good 4.5/5
(2 ratings)
chocolate cherry banana smoothies

Submitted by ILOVEMYGOLDFISH

Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=106012