Delish & Healthy
I love to collect yummy recipes! I love to try something new & try to be adventurous! My taste has definitely matured through the years....my biggest inspiration when it comes to cooking is the Food Network Channel.....
~My favorite style of food is Thai..I think I could live off Thai Food!
(37 Recipes) Created by CMF928
Recipes in this Collection
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Great on a hot day! Submitted by BIGFATMOMMY Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
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Whole wheat Pancakes Submitted by CAIAPHAS Carbs: 23.4g | Fat: 7.7g | Fiber: 2.3g | Protein: 5.5g | Calories: 177.2
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Submitted by OUSKABOO Carbs: 8.1g | Fat: 3.8g | Fiber: 0.1g | Protein: 18.1g | Calories: 147.8
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Submitted by JILLIANWILLIAN Carbs: 29g | Fat: 6.1g | Fiber: 2.5g | Protein: 7.3g | Calories: 202.3
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A great low cal side dish Submitted by TANGYTANGERINE Carbs: 18.7g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.4g | Calories: 99.7
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This recipe has been marked private.
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Submitted by FISEFTON Carbs: 43.3g | Fat: 10.3g | Fiber: 1.7g | Protein: 6.1g | Calories: 281.4
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A basic white sauce with parmesan added. Submitted by GLOBALJUJU Carbs: 5g | Fat: 7.9g | Fiber: 0g | Protein: 4.2g | Calories: 106.6
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Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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This is great for making several portions at once and then freez what you don't eat that day (or following day). Submitted by MOONSUNSTAR Carbs: 55.2g | Fat: 3.2g | Fiber: 11.6g | Protein: 7.7g | Calories: 269
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This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda. Submitted by KARDAR Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Healthy toppings make this decorative dish full of nutrients. Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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If you want that ice cream but just can't put in your diet consider making this desser. This dessert is basically quilt free, yet still has all the flavor worthy of a great dessert! Submitted by ABSOLUTE8 Carbs: 10.4g | Fat: 0g | Fiber: 0.6g | Protein: 9.2g | Calories: 81
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Combine all three and keep in fridge Submitted by SUSANATURNER1 Carbs: 7.6g | Fat: 1.8g | Fiber: 1.2g | Protein: 0.8g | Calories: 47.2
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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Submitted by RAGDOLLS2 Carbs: 10.7g | Fat: 11.2g | Fiber: 0.6g | Protein: 14.5g | Calories: 200.5
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Great on Pasta Submitted by BUTTERFLY1945 Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
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Nonfat and sugar free. Easy to make in crockpot. My kids love this. Submitted by BRIANGIE6 Carbs: 13.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 5.9g | Calories: 87.1
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This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol! Submitted by TERRIFICLYFIT Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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Submitted by KGGEISER Carbs: 4.4g | Fat: 4.1g | Fiber: 1.4g | Protein: 11.1g | Calories: 98.7
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Submitted by DESIRE2BFIT Carbs: 30.6g | Fat: 2.8g | Fiber: 2.1g | Protein: 4.2g | Calories: 166.7
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I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
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Wonderful addition to a Classic Tea Party Submitted by CLW4514 Carbs: 58.3g | Fat: 8.4g | Fiber: 1.3g | Protein: 76.2g | Calories: 324.6
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!! Submitted by SNAVELA1 Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
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You can add more or less of just about any ingredient for your taste. For less fat, omit Tahini, increase Yogurt (this will make it a bit more smooth (in which case use less water and/or lemon juice). Submitted by HOJO24 Carbs: 15.5g | Fat: 5.1g | Fiber: 2.9g | Protein: 3.8g | Calories: 119.7
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Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein. Submitted by HHUSTON Carbs: 42g | Fat: 8.2g | Fiber: 5g | Protein: 37.5g | Calories: 401.2
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The tender dumplings stand out in this soup Submitted by BEE3OF11 Carbs: 36.5g | Fat: 7.8g | Fiber: 7.6g | Protein: 16g | Calories: 254.3
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