Delish & Healthy

Delish & Healthy
(Recipe Collection)

37 Recipes Created by CMF928

I love to collect yummy recipes! I love to try something new & try to be adventurous! My taste has definitely matured through the years....my biggest inspiration when it comes to cooking is the Food Network Channel.....
~My favorite style of food is Thai..I think I could live off Thai Food!

Recipes in this Collection

Spring Rolls
Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by BIGFATMOMMY

Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
Fast Pancakes
Very Good 4.1/5
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by CAIAPHAS

Carbs: 23.4g | Fat: 7.7g | Fiber: 2.3g | Protein: 5.5g | Calories: 177.2
This recipe has been marked private.
Peggy's Pork Ribs (3oz. - 90 grams)
Very Good 4.5/5
(4 ratings)
Peggy's Pork Ribs (3oz. - 90 grams)

Submitted by OUSKABOO

Carbs: 8.1g | Fat: 3.8g | Fiber: 0.1g | Protein: 18.1g | Calories: 147.8
Tomato, Fresh Mozz, Basil & Couscous Salad
Very Good 4.5/5
(4 ratings)
Tomato, Fresh Mozz, Basil & Couscous Salad

Submitted by JILLIANWILLIAN

Carbs: 29g | Fat: 6.1g | Fiber: 2.5g | Protein: 7.3g | Calories: 202.3
Couscous Salad
(no ratings)
Couscous Salad

A great low cal side dishSubmitted by TANGYTANGERINE

Carbs: 18.7g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.4g | Calories: 99.7
This recipe has been marked private.
Oatmeal Yogurt Muffins
Incredible! 5.0/5
(3 ratings)
Oatmeal Yogurt Muffins

Submitted by FISEFTON

Carbs: 43.3g | Fat: 10.3g | Fiber: 1.7g | Protein: 6.1g | Calories: 281.4
Parmesan White Sauce
Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by GLOBALJUJU

Carbs: 5g | Fat: 7.9g | Fiber: 0g | Protein: 4.2g | Calories: 106.6
Low-Fat Maple Granola
Very Good 4.3/5
(169 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Creamy Carrot Soup
(no ratings)
Creamy Carrot Soup

This is great for making several portions at once and then freez what you don't eat that day (or following day).Submitted by MOONSUNSTAR

Carbs: 55.2g | Fat: 3.2g | Fiber: 11.6g | Protein: 7.7g | Calories: 269
Ginger Beef
Very Good 4.8/5
(4 ratings)
Ginger Beef

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.Submitted by KARDAR

Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Rainbow Pizza
Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Vanilla Cinnamon Ricotta dessert
(no ratings)
Vanilla Cinnamon Ricotta dessert

If you want that ice cream but just can't put in your diet consider making this desser. This dessert is basically quilt free, yet still has all the flavor worthy of a great dessert!Submitted by ABSOLUTE8

Carbs: 10.4g | Fat: 0g | Fiber: 0.6g | Protein: 9.2g | Calories: 81
Pumpkin Dessert
(no ratings)
Pumpkin Dessert

Combine all three and keep in fridgeSubmitted by SUSANATURNER1

Carbs: 7.6g | Fat: 1.8g | Fiber: 1.2g | Protein: 0.8g | Calories: 47.2
Baked Egg Cups
Very Good 4.5/5
(404 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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