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Delish & Healthy

Delish & Healthy

I love to collect yummy recipes! I love to try something new & try to be adventurous! My taste has definitely matured through the biggest inspiration when it comes to cooking is the Food Network Channel.....
~My favorite style of food is Thai..I think I could live off Thai Food!

(37 Recipes) Created by CMF928

Recipes in this Collection

Very Good 4.2/5
(11 ratings)

Great on a hot day!

Submitted by BIGFATMOMMY

Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
Very Good 4.1/5
(16 ratings)

Whole wheat Pancakes

Submitted by CAIAPHAS

Carbs: 23.4g | Fat: 7.7g | Fiber: 2.3g | Protein: 5.5g | Calories: 177.2
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Submitted by OUSKABOO

Carbs: 8.1g | Fat: 3.8g | Fiber: 0.1g | Protein: 18.1g | Calories: 147.8
Very Good 4.5/5
(4 ratings)


Carbs: 29g | Fat: 6.1g | Fiber: 2.5g | Protein: 7.3g | Calories: 202.3
(no ratings)

A great low cal side dish


Carbs: 18.7g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.4g | Calories: 99.7
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by FISEFTON

Carbs: 43.3g | Fat: 10.3g | Fiber: 1.7g | Protein: 6.1g | Calories: 281.4
Very Good 4.4/5
(9 ratings)

A basic white sauce with parmesan added.

Submitted by GLOBALJUJU

Carbs: 5g | Fat: 7.9g | Fiber: 0g | Protein: 4.2g | Calories: 106.6
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
(no ratings)

This is great for making several portions at once and then freez what you don't eat that day (or following day).

Submitted by MOONSUNSTAR

Carbs: 55.2g | Fat: 3.2g | Fiber: 11.6g | Protein: 7.7g | Calories: 269
Very Good 4.8/5
(4 ratings)

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.

Submitted by KARDAR

Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

If you want that ice cream but just can't put in your diet consider making this desser. This dessert is basically quilt free, yet still has all the flavor worthy of a great dessert!

Submitted by ABSOLUTE8

Carbs: 10.4g | Fat: 0g | Fiber: 0.6g | Protein: 9.2g | Calories: 81
(no ratings)

Combine all three and keep in fridge

Submitted by SUSANATURNER1

Carbs: 7.6g | Fat: 1.8g | Fiber: 1.2g | Protein: 0.8g | Calories: 47.2
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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