Normas Family Meal Plans (Chicken)
(Recipe Collection)

14 Recipes Created by NORMA1215

Recipes in this Collection

Round Steak with Herbs
Very Good 4.6/5
(11 ratings)
Round Steak with Herbs

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Chicken Bacon Roll-ups
Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Italian tomato basil pizza
Incredible! 5.0/5
(1 rating)
Italian tomato basil pizza

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Strawberry Muffins
Very Good 4.5/5
(12 ratings)
Strawberry Muffins

adapted from Cooking lightSubmitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Breaded Bar-b-Que Chicken
Very Good 4.8/5
(6 ratings)
Breaded Bar-b-Que Chicken

A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.Submitted by CHRISSIET01

Carbs: 10g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.7g | Calories: 131.8
Portabella Chicken Manicotti
Very Good 4.5/5
(4 ratings)
Portabella Chicken Manicotti

A nice twist; substitute or add vegetables (and the kids won't even know!).Submitted by ELBRIES

Carbs: 41.1g | Fat: 6.3g | Fiber: 5.2g | Protein: 26.2g | Calories: 326.1
MEXICAN CHICKEN RICE
Very Good 4.3/5
(3 ratings)
MEXICAN CHICKEN RICE

This is a quick dish, made in one pan. My whole family loves it!Submitted by ROBINSON5055

Carbs: 28.3g | Fat: 2.9g | Fiber: 1.8g | Protein: 30.6g | Calories: 270.4
Chicken Breasts with Sweet and Spicy Red Wine Sauce
Very Good 4.8/5
(17 ratings)
Chicken Breasts with Sweet and Spicy Red Wine Sauce

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Fastest-Ever Enchiladas
Good 3.8/5
(4 ratings)
Fastest-Ever Enchiladas

Great EnchiladasSubmitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
TGI Friday's (copycat) Bruschetta Chicken Pasta
Incredible! 5.0/5
(3 ratings)
TGI Friday's (copycat) Bruschetta Chicken Pasta

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.Submitted by TEDDYBEAR662

Carbs: 97.2g | Fat: 19.5g | Fiber: 10.4g | Protein: 48g | Calories: 760.9
Best Enchiladas
Very Good 4.9/5
(8 ratings)
Best Enchiladas

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.
Submitted by KLSTILES55

Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
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