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Recipe Collections
 

Normas Family Meal Plans (Chicken)

(14 Recipes) Created by NORMA1215

Recipes in this Collection

Round Steak with Herbs
Very Good 4.8/5
(10 ratings)

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Very Good 4.3/5
(10 ratings)

A bit time-consuming, but great for appetizers or a meal.

Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Very Good 4.4/5
(40 ratings)

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Incredible! 5.0/5
(1 rating)

Submitted by MYDOGISCHEYENNE

Carbs: 15.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 9.7g | Calories: 156.5
Very Good 4.5/5
(12 ratings)

adapted from Cooking light

Submitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Very Good 4.8/5
(6 ratings)

A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.

Submitted by CHRISSIET01

Carbs: 10g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.7g | Calories: 131.8
Very Good 4.5/5
(4 ratings)

A nice twist; substitute or add vegetables (and the kids won't even know!).

Submitted by ELBRIES

Carbs: 41.1g | Fat: 6.3g | Fiber: 5.2g | Protein: 26.2g | Calories: 326.1
Very Good 4.3/5
(3 ratings)

This is a quick dish, made in one pan. My whole family loves it!

Submitted by ROBINSON5055

Carbs: 28.3g | Fat: 2.9g | Fiber: 1.8g | Protein: 30.6g | Calories: 270.4
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Good 3.8/5
(4 ratings)

Great Enchiladas

Submitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
TGI Friday's (copycat) Bruschetta Chicken Pasta
Incredible! 5.0/5
(3 ratings)

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.

Submitted by TEDDYBEAR662

Carbs: 97.2g | Fat: 19.5g | Fiber: 10.4g | Protein: 48g | Calories: 760.9
Very Good 4.9/5
(8 ratings)

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Submitted by KLSTILES55

Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
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