Changing4Life's Favorite Recipes

Changing4Life's Favorite Recipes
(Recipe Collection)

90 Recipes Created by CHANGING4LIFE

Recipes in this Collection

Chick Pea Curry (spicy)
(no ratings)
Chick Pea Curry (spicy)

Goes nice with brown rice and side of broccoliSubmitted by KARENK64

Carbs: 52.8g | Fat: 8.3g | Fiber: 10.2g | Protein: 11.3g | Calories: 323.9
This recipe has been marked private.
Mexican Couscous
Very Good 4.0/5
(1 rating)
Mexican Couscous

4 points eachSubmitted by IAMSUCCEEDING

Carbs: 23.5g | Fat: 8.4g | Fiber: 1.9g | Protein: 4.6g | Calories: 188
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Scallops with the garden
Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by TWODAMNSILLY

Carbs: 33.9g | Fat: 2.6g | Fiber: 5.3g | Protein: 17g | Calories: 236.1
Spicy Beef and Vegetable Stir-Fry
Very Good 4.5/5
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by CHALIGAL155

Carbs: 25.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 25.3g | Calories: 248.8
Lentils with Tomatoes and Rice
Very Good 4.2/5
(68 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Italian Country Chicken Soup
Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Spicy Pan-Seared Scallops w/Ginger & Soy
Very Good 4.0/5
(6 ratings)
Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
Chicken Breast with fresh veggies & pasta
Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by MORTI36

Carbs: 59.3g | Fat: 7.2g | Fiber: 9.5g | Protein: 16g | Calories: 344.8
Southwest Potato and Egg Breakfast Casserole
(no ratings)
Southwest Potato and Egg Breakfast Casserole

Easy, low calorie, and filling!Submitted by EVANSHD

Carbs: 14g | Fat: 6.4g | Fiber: 1.8g | Protein: 11.2g | Calories: 164.2
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Fall Harvest Curry Chicken Salad
Very Good 4.6/5
(33 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Slow Cooker Chili (1 cup serving)
Very Good 4.0/5
(1 rating)
Slow Cooker Chili (1 cup serving)

Submitted by CHANGING4LIFE

Carbs: 35.6g | Fat: 5.3g | Fiber: 10.4g | Protein: 17.9g | Calories: 261.2
Vegetable Lasagna
Very Good 4.7/5
(6 ratings)
Vegetable Lasagna

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your ownSubmitted by DREAMER0990

Carbs: 59.5g | Fat: 19.1g | Fiber: 8.8g | Protein: 26.9g | Calories: 484.7
Creamy Crock Pot Chicken & Broccoli
Very Good 4.1/5
(8 ratings)
Creamy Crock Pot Chicken & Broccoli

I used to make a similar recipe that I found in a Campbell's Soup Cookbook for my Mom and sisters as a teenager. Since I love having a crock pot I thought I would throw everything in and see how it turned out! It's stewing away and is making the house smell delicious right now!Submitted by GORGEOUS26

Carbs: 52.4g | Fat: 4.9g | Fiber: 7g | Protein: 30.5g | Calories: 373.3
Yummy Peach Smoothie
Incredible! 5.0/5
(1 rating)
Yummy Peach Smoothie

Submitted by CHANGING4LIFE

Carbs: 41g | Fat: 0.5g | Fiber: 2g | Protein: 27.5g | Calories: 272.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=10614