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Changing4Life's Favorite Recipes

Changing4Life's Favorite Recipes

(89 Recipes) Created by CHANGING4LIFE

Recipes in this Collection

(no ratings)

Goes nice with brown rice and side of broccoli

Submitted by KARENK64

Carbs: 52.8g | Fat: 8.3g | Fiber: 10.2g | Protein: 11.3g | Calories: 323.9
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

4 points each

Submitted by IAMSUCCEEDING

Carbs: 23.5g | Fat: 8.4g | Fiber: 1.9g | Protein: 4.6g | Calories: 188
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Good 3.3/5
(9 ratings)

Scallops and loads of healthy veggies. Yum!

Submitted by TWODAMNSILLY

Carbs: 33.9g | Fat: 2.6g | Fiber: 5.3g | Protein: 17g | Calories: 236.1
Very Good 4.5/5
(8 ratings)

Easy, delicious!

Submitted by CHALIGAL155

Carbs: 25.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 25.3g | Calories: 248.8
Very Good 4.2/5
(67 ratings)

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Good 3.9/5
(31 ratings)

Low calorie country style soup.

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Very Good 4.1/5
(102 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Very Good 4.0/5
(6 ratings)

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
Very Good 4.4/5
(8 ratings)

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce

Submitted by MORTI36

Carbs: 59.3g | Fat: 7.2g | Fiber: 9.5g | Protein: 16g | Calories: 344.8
(no ratings)

Easy, low calorie, and filling!

Submitted by EVANSHD

Carbs: 14g | Fat: 6.4g | Fiber: 1.8g | Protein: 11.2g | Calories: 164.2
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Very Good 4.0/5
(1 rating)

Submitted by CHANGING4LIFE

Carbs: 35.6g | Fat: 5.3g | Fiber: 10.4g | Protein: 17.9g | Calories: 261.2
Very Good 4.7/5
(6 ratings)

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own

Submitted by DREAMER0990

Carbs: 59.5g | Fat: 19.1g | Fiber: 8.8g | Protein: 26.9g | Calories: 484.7
Very Good 4.1/5
(8 ratings)

I used to make a similar recipe that I found in a Campbell's Soup Cookbook for my Mom and sisters as a teenager. Since I love having a crock pot I thought I would throw everything in and see how it turned out! It's stewing away and is making the house smell delicious right now!

Submitted by GORGEOUS26

Carbs: 52.4g | Fat: 4.9g | Fiber: 7g | Protein: 30.5g | Calories: 373.3
Incredible! 5.0/5
(1 rating)

Submitted by CHANGING4LIFE

Carbs: 41g | Fat: 0.5g | Fiber: 2g | Protein: 27.5g | Calories: 272.5
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