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(2 Recipes) Created by HEYBEEPBEEP

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(no ratings)

Very versatile. Roast whole for a meatless loaf, or divide into patties and pan-fry in a little spray oil. Serve with roasted veggies and gravy... or with tomato-topped pasta dish. I often take this loaf to work and top with a lush mix of salad veggies in Balsamic dressing. Add your favourite spices, or even some fruit/nuts to recipe for a Moroccon version (but don't forget to calculate the extra calories). And finally, if you prefer beans, substitute same weight of raw beans instead of lentils for nearly the same calorie count (but beans should be slightly mushed when boiled).

Submitted by WOTSHEWROTE

Carbs: 38.4g | Fat: 4.7g | Fiber: 8.7g | Protein: 11.6g | Calories: 221.3
Very Good 4.3/5
(6 ratings)

Pasta with beans

Submitted by TRISHA26

Carbs: 16.9g | Fat: 0.5g | Fiber: 2.7g | Protein: 4.2g | Calories: 85
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