Fat LOSS : Low Cal, Low Carb, HIGH PROTEIN
(Recipe Collection)

10 Recipes Created by SHOOPERGIRL

Recipes in this Collection

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Turkey Muffins (meat cupcakes)
(no ratings)
Turkey Muffins (meat cupcakes)

Turkey Muffins are great to take with you on the go !
Low Cal, Low Carb, HIGH in PROTEIN :D
Meat cupcakes are quick and make meal planning on the go easier.Submitted by SHOOPERGIRL

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 11.5g | Calories: 80
Tuna & Cottage Cheese Bake
(no ratings)
Tuna & Cottage Cheese Bake

Found this one and modified slightly.
REALLY GOOD!!!!
Low Cal, Low Carb, HIGH PROTEIN Tuna and cottage cheese bake! Give it a try!Submitted by SHOOPERGIRL

Carbs: 5.9g | Fat: 2.1g | Fiber: 0.5g | Protein: 42.1g | Calories: 213.2
Chicken Muffins
(no ratings)
Chicken Muffins

Chicken Muffins, (like meatloaf cupcakes)
-Low Carb
-Low Fat
These are REALLY Portable and great to make and grab when your on the go.
Found from Clean Eating Recipe and want to test nutritional info. Submitted by SHOOPERGIRL

Carbs: 10.8g | Fat: 3.3g | Fiber: 1.9g | Protein: 18.3g | Calories: 144.1
My Protein Pudding
(no ratings)
My Protein Pudding

Protein Pudding, Recipe analyzer is awesomeSubmitted by SHOOPERGIRL

Carbs: 7.4g | Fat: 0.7g | Fiber: 0g | Protein: 16.8g | Calories: 105.3
Clean Eating Power Pancakes
(no ratings)
Clean Eating Power Pancakes

Cookbook creator says: These are great! The first success I have had using protein powder instead of flour.

I used a mix of non fat yogurt, cinnamon, stevia and apple sauce for topping! Yummy!Submitted by AMBYR501

Carbs: 16.8g | Fat: 3.2g | Fiber: 3.1g | Protein: 21.2g | Calories: 178.6
Protein Powder Power Up Pancakes
(no ratings)
Protein Powder Power Up Pancakes

This is a one serving version of the protein powder pancakes so i dont make too much! Submitted by SHOOPERGIRL

Carbs: 6.5g | Fat: 3.6g | Fiber: 0.7g | Protein: 25.5g | Calories: 152
Jerk-Spiced Tilapia (Eating Clean)
Incredible! 5.0/5
(2 ratings)
Jerk-Spiced Tilapia (Eating Clean)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
No Bake Nutrition Bar Recipe
(no ratings)
No Bake Nutrition Bar Recipe

This receipe is taken from Stella Juarez

If you don't like the additives in store-bought nutrition bars or hate paying $3 for a meal replacement bar or protein bar snack, you'll appreciate this recipe. My friend Sara passed a recipe on to me from a Body-For-Life message board and I've modified based on some kitchen testing. These are quick to make and make for a nice little snack, too. Best of all, they contain healthy dietary fat, are no-sugar added and do not contain glycerine or other unnatural ingredients. Be sure to keep them refrigerated and don't eat the whole batch at once!

Submitted by CRASH0200

Carbs: 11.7g | Fat: 5.3g | Fiber: 1.9g | Protein: 15.6g | Calories: 158.3
Beverly Protien Bar
(no ratings)
Beverly Protien Bar

Submitted by LARIMOS

Carbs: 13.5g | Fat: 6.7g | Fiber: 3.5g | Protein: 17.5g | Calories: 181.2
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