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Duckey's Creations

Duckey's Creations

Here is a few recipes that I have created. Some are just modified to fill my diet needs. I hope that you enjoy any that you choose to fix.

(7 Recipes) Created by DUCKEY1466

Recipes in this Collection

(no ratings)

Easy, exotic appetizers. A little time consuming, but worth it. Eat alone or with brown rice. Low in calories so you could eat 5 for 105 calories!

Submitted by DUCKEY1466

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21.3
Good 3.7/5
(3 ratings)

Nice tangy taste with a southwestern flair. Great serves with rice or grilled corn-on-the-cob.

Submitted by DUCKEY1466

Carbs: 7.3g | Fat: 5.4g | Fiber: 0.9g | Protein: 29.2g | Calories: 204.3
(no ratings)

This is a slimmed down version of a patty melt. I used ground turkey and omitted the bacon. I also used laughing cow wedges cheese which is 35 calories per serving and its spreadable. The muffins or 100 calories with a good amount of fiber. Hope you enjoy.

Submitted by DUCKEY1466

Carbs: 34.2g | Fat: 19.7g | Fiber: 8.3g | Protein: 30.7g | Calories: 426
(no ratings)

Submitted by DUCKEY1466

Carbs: 41.4g | Fat: 3g | Fiber: 2.6g | Protein: 17.3g | Calories: 260.7
Very Good 4.0/5
(1 rating)

Submitted by DUCKEY1466

Carbs: 14.9g | Fat: 17.7g | Fiber: 4.6g | Protein: 23.2g | Calories: 304.9
Incredible! 5.0/5
(2 ratings)

Light cake with a orange burst of flavor. Great on summer afternoons.

Cake is 172 calories per slice without coolwhip & SF Jell-O

Submitted by DUCKEY1466

Carbs: 41.7g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 206.6
Very Good 4.0/5
(1 rating)

Lower fat and calorie cassarole.

Submitted by DUCKEY1466

Carbs: 18.5g | Fat: 9.2g | Fiber: 4.1g | Protein: 5.6g | Calories: 165.5
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