SparkPeople Advertisers Keep the Site Free
Recipe Collections

Mister Joe's Beakfast

(5 Recipes) Created by MISTERJOE

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: add 1 mashed banana - omit the splenda - add 2 whole eggs

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

From the South Beach Diet Taste of Summer Cookbook by Arthur Agatston

These delicate pancakes can be served flat or filled with the topping and rolled up. Use an 8-inch skillet or omelet pan to make them. The creamy, semi-soft version of farmer's cheese is best here; it can be found in the dairy section of most supermarkets.

Submitted by ALJURGENS

Carbs: 9.7g | Fat: 15.6g | Fiber: 1.4g | Protein: 16.7g | Calories: 241.1
Good 3.8/5
(41 ratings)

Carbs: 32.7g | Fat: 9.5g | Fiber: 6.1g | Protein: 10.9g | Calories: 254.2
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Send this recipe collection to a friend -