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Mister Joe's Soups

(8 Recipes) Created by MISTERJOE

Recipes in this Collection

Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Good 3.9/5
(40 ratings)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Very Good 4.0/5
(1 rating)

A delicious way to enjoy summer squash!

Submitted by ITALIANCUTIE911

Carbs: 31.6g | Fat: 6.5g | Fiber: 2.4g | Protein: 5g | Calories: 208.2
Very Good 4.5/5
(2 ratings)

We had an abundance of zucchini and squash and i was looking for an easy way to use them up. This is an easy weeknight meal and leftovers are great for lunches the next day. You can also add just about any other fresh vegetable to this for added flavor. Broccoli tastes great in this!

Submitted by SHEPHERD0348

Carbs: 22.3g | Fat: 22.7g | Fiber: 5.4g | Protein: 21g | Calories: 376.8
Incredible! 5.0/5
(1 rating)

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

Carbs: 25.8g | Fat: 9.8g | Fiber: 8g | Protein: 20.1g | Calories: 264.2
Good 3.9/5
(48 ratings)

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Very Good 4.2/5
(27 ratings)

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

Carbs: 14.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 105.5
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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